26.02 mi in 01:17:51 hours at 20.05 mi/h. [Cycling] Back from 4-day conference w/litte riding time...decided solo workout was best vs Harkey ride...worked hard tempo keeping high cadence...got the cobwebs out for sure.
3.10 mi in 00:10:00 hours at 18.60 mi/h. [Cycling] Was going to ride for an hour but the rains came as soon as I left out from hotel at the conference...decided to head back in.
25.11 mi in 01:14:07 hours at 20.33 mi/h. [Cycling] Left crib 5:50am for hard tempo/crit w/o before heading to confernece at MyrtleB...rode to Khols parking lot for steady pace and cornering.
