My Cycling Log : User Profile : wassit

wassit
Berkhamsted, UK

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Weekly: Distance

Monthly: Distance | Time | Avg Speed

Yearly: Distance

Recent Rides

Fri, Jul 30, 2010 - 42.30 mi [Cycling]

42.30 mi in 02:29:52 hours at 16.93 mi/h on Dolan Race Tandem. [Cycling] much steadier ride than Tuesday in perfect weather

Tags:general training

Fri, Jul 30, 2010 - 20.96 mi [Cycling]

20.96 mi in 01:14:03 hours at 16.98 mi/h on Colnago C50 Anniversary. [Cycling] quick catch up with Doug after his success at the Bowl last night

Tags:recovery

Thu, Jul 29, 2010 - 31.61 mi [Cycling]

31.61 mi in 01:33:33 hours at 20.27 mi/h on Dolan Tuono Chorus. [Cycling] didn't feel great after interrupted night but bleted it up the Beacon and did a 7:22 which is probbalya PB without a tailwind so not bad. Good sprint on the Via Verde too

Tags:training general

Wed, Jul 28, 2010 - 20.08 mi [Cycling]

20.08 mi in 01:03:36 hours at 18.95 mi/h on Colnago C50 Anniversary. [Cycling] had to get out after a huge meal @ the red lion last night

Tags:Ride recovery

Tue, Jul 27, 2010 - 31.21 mi [Cycling]

31.21 mi in 01:37:55 hours at 19.13 mi/h on Dolan Race Tandem. [Cycling] fastest tandem ride yet! un fortunately this was mainly due to my poor weather forecasting, got caught in a downpour nr Long Marston
10:35 up the beacon though, very pleased with that

Tags:training general

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User Highlights
Longest distance in a single ride
05/05/2010	110.00 mi
Overall average speed
	18.34 mi/h
Number of rides in last 30 days
	23
Last 7 days
250.85 mi in 13:09:44 hours at 19.06 mi/h
Last 30 days
829.92 mi in 43:54:51 hours at 18.90 mi/h
Since Jan 1, 2010
5727.42 mi in 315:12:22 hours at 18.14 mi/h
CO2
Tagged 'co2' since Jan 1, 2010
Distance:	0.00 mi
CO₂ Emissions:	0 tons
(based on 0.00 MPG)
No cost savings.