Ride Detail
Sun, Nov 8, 2009 - 57.53 mi [Cycling]
Max Speed:
37.80
Heart Rate:
130
Avg Cadence:
71
Elevation:
4800
57.53 mi in 03:54:00 hours at 14.75 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Ashley. Besides fighting tourists and traffic, it was a good ride.
Route
3600' climbing
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Recent Rides
Sun, Nov 8, 2009 - 57.53 mi [Cycling]
Max Speed:
37.80
Heart Rate:
130
Avg Cadence:
71
Calories:
3600
Elevation:
4800
57.53 mi in 03:54:00 hours at 14.75 mi/h on Specialized S-Works . [Cycling] Alpine Dam with Ashley. Besides fighting tourists and traffic, it was a good ride.
Alpine Lake (Mt Tam)
Sat, Nov 7, 2009 - 20.69 mi [Cycling]
Max Speed:
37.70
Heart Rate:
153
Avg Cadence:
73
Elevation:
2000
20.69 mi in 01:23:00 hours at 14.96 mi/h on Specialized S-Works . [Cycling] Headlands out-and-back. Open season on tourists.
Headlands
Sat, Oct 31, 2009 - 54.42 mi [Cycling]
Max Speed:
33.10
Elevation:
5000
54.42 mi in 05:11:00 hours at 10.50 mi/h on Turner XCE . [Cycling] 25 Hours of Halloween relay race.
25 Hours of Halloween
Sun, Oct 25, 2009 - 20.80 mi [Cycling]
Max Speed:
40.70
Heart Rate:
141
Avg Cadence:
72.5
Calories:
1300
Elevation:
2000
20.80 mi in 01:26:15 hours at 14.47 mi/h on Specialized S-Works . [Cycling] Lighthouse out-and-back with Ashley. Beautiful morning.
Fri, Oct 23, 2009 - 16.91 mi [Cycling]
Max Speed:
37.10
Heart Rate:
135
Avg Cadence:
74
Calories:
1170
Elevation:
1300
16.91 mi in 01:11:00 hours at 14.29 mi/h on Specialized S-Works . [Cycling] Headlands out and back.
Headlands
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