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Ride Detail |
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Sun, Mar 18, 2012 - 30.00 mi [Cycling] |
| Max Speed: |
35.30 |
| Heart Rate: |
159/181 |
| Avg Cadence: |
86 |
| Elevation: |
949 |
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30.00 mi in 01:20:02 hours at 22.49 mi/h on Specialized Tarmac Expert Double. [Cycling] Bariani Road Race - Elite 4, 10 mile laps, 5 laps total, pulled out at end of 3rd lap after being dropped by peleton on KOM |
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| Recent Rides |
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Sun, Mar 18, 2012 - 9.56 mi [Cycling] |
| Max Speed: |
32.40 |
| Heart Rate: |
146/169 |
| Avg Cadence: |
85 |
| Calories: |
646 |
| Elevation: |
200 |
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9.56 mi in 00:32:43 hours at 17.53 mi/h on Specialized Tarmac Expert Double. [Cycling] Bariani Road Race - Warmup |
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Sun, Mar 18, 2012 - 30.00 mi [Cycling] |
| Max Speed: |
35.30 |
| Heart Rate: |
159/181 |
| Avg Cadence: |
86 |
| Calories: |
2153 |
| Elevation: |
949 |
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30.00 mi in 01:20:02 hours at 22.49 mi/h on Specialized Tarmac Expert Double. [Cycling] Bariani Road Race - Elite 4, 10 mile laps, 5 laps total, pulled out at end of 3rd lap after being dropped by peleton on KOM |
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Sat, Mar 17, 2012 - 3.11 mi [Cycling] |
| Max Speed: |
16.10 |
| Heart Rate: |
120/146 |
| Avg Cadence: |
79 |
| Calories: |
184 |
| Elevation: |
48 |
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3.11 mi in 00:15:14 hours at 12.25 mi/h on Specialized Tarmac Expert Double. [Cycling] Land Park Crit - Cooldown |
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Sat, Mar 17, 2012 - 16.97 mi [Cycling] |
| Max Speed: |
30.60 |
| Heart Rate: |
171/181 |
| Avg Cadence: |
90 |
| Calories: |
1219 |
| Elevation: |
203 |
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16.97 mi in 00:40:47 hours at 24.97 mi/h on Specialized Tarmac Expert Double. [Cycling] Land Park Criterium - 40th out of 60 something, got dropped in 2nd half of last lap. |
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Sat, Mar 17, 2012 - 6.49 mi [Cycling] |
| Max Speed: |
29.00 |
| Heart Rate: |
132/172 |
| Avg Cadence: |
80 |
| Calories: |
411 |
| Elevation: |
78 |
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6.49 mi in 00:23:41 hours at 16.44 mi/h on Specialized Tarmac Expert Double. [Cycling] Land Park Crit - Warmup |
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