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Ride Detail |
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Sat, May 5, 2012 - 69.23 mi [Cycling] |
| Max Speed: |
37.10 |
| Heart Rate: |
153/176 |
| Avg Cadence: |
68 |
| Elevation: |
9649 |
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69.23 mi in 07:34:22 hours at 9.14 mi/h on Specialized Epic Marathon. [Cycling] Boggs VII - 20th out of 59, Sport Men Solo, did 8 laps, wish I did 9, would have placed me top 10. |
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Sat, May 5, 2012 - 69.23 mi [Cycling] |
| Max Speed: |
37.10 |
| Heart Rate: |
153/176 |
| Avg Cadence: |
68 |
| Calories: |
10828 |
| Elevation: |
9649 |
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69.23 mi in 07:34:22 hours at 9.14 mi/h on Specialized Epic Marathon. [Cycling] Boggs VII - 20th out of 59, Sport Men Solo, did 8 laps, wish I did 9, would have placed me top 10. |
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Fri, May 4, 2012 - 3.24 mi [Cycling] |
| Max Speed: |
21.90 |
| Avg Cadence: |
77 |
| Calories: |
213 |
| Elevation: |
242 |
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3.24 mi in 00:16:34 hours at 11.73 mi/h on Specialized Tarmac Expert Double. [Cycling] Commute - Work tot Pleasant Hill BART then Rockridge BART to Home |
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Fri, May 4, 2012 - 5.45 mi [Cycling] |
| Max Speed: |
28.20 |
| Avg Cadence: |
75 |
| Calories: |
326 |
| Elevation: |
159 |
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5.45 mi in 00:22:35 hours at 14.48 mi/h on Specialized Tarmac Expert Double. [Cycling] Commute - Home to Rockridge BART then Walnmut Creek BART to Work |
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Thu, May 3, 2012 - 33.85 mi [Cycling] |
| Max Speed: |
35.60 |
| Heart Rate: |
144/177 |
| Avg Cadence: |
84 |
| Calories: |
2631 |
| Elevation: |
2745 |
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33.85 mi in 02:23:31 hours at 14.15 mi/h on Specialized Tarmac Expert Double. [Cycling] Endurance Spin: Long - With Hills via Pinehurst, Redwood, Skline and Grizzly Peak |
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Thu, May 3, 2012 - 3.01 mi [Cycling] |
| Max Speed: |
28.10 |
| Avg Cadence: |
76 |
| Calories: |
177 |
| Elevation: |
120 |
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3.01 mi in 00:12:03 hours at 14.99 mi/h on Specialized Tarmac Expert Double. [Cycling] Commute - Home to Rockridge BART then Pleasant Hill BART to Work |
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