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Ride Detail |
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Wed, Jul 14, 2010 - 14.11 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
124/167 |
| Avg Cadence: |
83 |
| Weight: |
165 |
| Elevation: |
227 |
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14.11 mi in 00:51:13 hours at 16.53 mi/h on QR Split. [Cycling] Riverfront then across Harvey Taylor and back over Mkt street back. Did one Division St loop. Kept it easy today. |
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| Recent Rides |
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Wed, Jul 14, 2010 - 14.11 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
124/167 |
| Avg Cadence: |
83 |
| Weight: |
165 |
| Elevation: |
227 |
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14.11 mi in 00:51:13 hours at 16.53 mi/h on QR Split. [Cycling] Riverfront then across Harvey Taylor and back over Mkt street back. Did one Division St loop. Kept it easy today. |
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Tue, Jul 13, 2010 - 29.64 mi [Cycling] |
| Max Speed: |
31.00 |
| Heart Rate: |
120/187 |
| Avg Cadence: |
84 |
| Weight: |
165 |
| Elevation: |
583 |
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29.64 mi in 01:43:01 hours at 17.26 mi/h on QR Split. [Cycling] Millersburg with Martha for the first 55 minutes then did 5x90 seconds with 3 minute recovery hard effort. |
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Mon, Jul 12, 2010 - 12.83 mi [Cycling] |
| Max Speed: |
22.50 |
| Avg Cadence: |
74 |
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12.83 mi in 00:56:25 hours at 13.64 mi/h on QR Split. [Cycling] Purcellville Va with Martha. Nice ride on bike trail after stopping at pizza shop for dinner at the start of the ride. Hit the deck after a proplem with my chain jamming when jumped off crank. |
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Sun, Jul 11, 2010 - 23.78 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
104/157 |
| Avg Cadence: |
72 |
| Weight: |
165 |
| Elevation: |
691 |
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23.78 mi in 01:40:31 hours at 14.19 mi/h on QR Split. [Cycling] Out and back the bike trail from Leesburg Va with Martha. NIce ride. Stopped for a snack at a BBQ place on the way back. |
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Sat, Jul 10, 2010 - 13.80 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
140/194 |
| Avg Cadence: |
84 |
| Weight: |
165 |
| Elevation: |
480 |
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13.80 mi in 00:47:43 hours at 17.35 mi/h on QR Split. [Cycling] Hagerstown Crit. First cat 4 race. Didnt go well. Was dropped in the first lap. Rode 22.3 average until pulled at 4.75 miles. First official last place finish. |
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