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Ride Detail |
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Sun, Mar 18, 2012 - 21.10 mi [Cycling] |
| Max Speed: |
21.40 |
| Heart Rate: |
115 / 157 |
| Avg Cadence: |
92 |
| Weight: |
177 |
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21.10 mi in 01:19:28 hours at 15.93 mi/h on Trek 5.9 Madone Stealth. [Cycling] Local Short Ride from home. Took the wife out locally around Carrollwood Village, UTB, Westchase and eventually back home. She did all the pulling on this ride and did pretty good. Kept it short due to yesterday's ride in San Ann.
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Sun, Mar 18, 2012 - 21.10 mi [Cycling] |
| Max Speed: |
21.40 |
| Heart Rate: |
115 / 157 |
| Avg Cadence: |
92 |
| Weight: |
177 |
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21.10 mi in 01:19:28 hours at 15.93 mi/h on Trek 5.9 Madone Stealth. [Cycling] Local Short Ride from home. Took the wife out locally around Carrollwood Village, UTB, Westchase and eventually back home. She did all the pulling on this ride and did pretty good. Kept it short due to yesterday's ride in San Ann.
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Sat, Mar 17, 2012 - 42.10 mi [Cycling] |
| Max Speed: |
36.80 |
| Heart Rate: |
140 / 174 |
| Avg Cadence: |
84 |
| Weight: |
177 |
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42.10 mi in 02:45:14 hours at 15.29 mi/h on Trek 5.9 Madone Stealth. [Cycling] San Antonio - Rode San Antonio with the wife and did a slighty longer verision of the ususal Sunday ride. We included west on St Joseph and east on Johnston before getting on Bayhead and doing the regular course. It was nice to be out there again, nice day, weather and felt good. Some of the hills were tough, others were ok. This was my first time in San Ann in about three years. Some of the rodes were repaved since last I was there. Very good ride and workout.
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Sun, Mar 11, 2012 - 44.30 mi [Cycling] |
| Max Speed: |
24.70 |
| Heart Rate: |
131 / 178 |
| Avg Cadence: |
90 |
| Weight: |
177 |
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44.30 mi in 02:43:56 hours at 16.21 mi/h on Trek 5.9 Madone Stealth. [Cycling] Ride to Safety Harbor - Rode with wife and Mark from my house and rode up and down CW, Westchase, out to Safety Harbor and then back thru Westchase and the UTB. Some wind, but nice workout ride. We had pretty good pace for most of the ride and a good work ou |
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Sat, Mar 10, 2012 - 21.60 mi [Cycling] |
| Max Speed: |
24.80 |
| Heart Rate: |
137 / 189 |
| Avg Cadence: |
89 |
| Weight: |
177 |
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21.60 mi in 01:21:01 hours at 16.00 mi/h on Trek 5.9 Madone Stealth. [Cycling] Short Local Ride - After doing dragon boats in the morning and some errands afterwards, took the wife out for local ride to keep her training for the MS ride going. She pulled almost the entire ride and pretty good pace and we had a pretty good ride. The wind was not a major issue like it had been the last several rides.
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Sat, Mar 3, 2012 - 62.10 mi [Cycling] |
| Max Speed: |
28.60 |
| Heart Rate: |
142 / 174 |
| Avg Cadence: |
85 |
| Weight: |
179 |
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62.10 mi in 03:57:51 hours at 15.67 mi/h on Trek 5.9 Madone Stealth. [Cycling] Long Way to Paradise in Safety Harbor - Did my old long ride thru west hillsborough and up and down pinellas to safety harbor. The ride itself was good, no issues with the route. The entire ride was windy in 3 directions. The wind did give make us work harder which was good. Pace was slower since it was just me and the wife and the wind.
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