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Detalles sobre la carrera |
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Sat, Mar 24, 2012 - 17.58 mi [Ciclismo] |
| Velocidad máxima: |
25.70 |
| Velocidad del corazón: |
131 / 182 |
| Cadencia promedia: |
92 |
| Peso: |
177 |
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17.58 mi en 01:09:38 horas a 15.15 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] Sprint Workout - Rode from home to Citrus Park Mall and did sprint workouts around the circle of the mall. Did sprints from back parking garage to 2nd exit to Sheldon. Did it in small chainring and did one in 5th gear, one in 6th gear and two in 7th. The 7th gear sprints really took it out and being in the small chainring the legs pegged out. My max speed was in the 25s each time. After the four sprints we rolled down the trail to linebaugh and then headed home. Time today only allowed for a short ride/workout.
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| Carreras recientes |
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Sat, Mar 24, 2012 - 17.58 mi [Ciclismo] |
| Velocidad máxima: |
25.70 |
| Velocidad del corazón: |
131 / 182 |
| Cadencia promedia: |
92 |
| Peso: |
177 |
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17.58 mi en 01:09:38 horas a 15.15 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] Sprint Workout - Rode from home to Citrus Park Mall and did sprint workouts around the circle of the mall. Did sprints from back parking garage to 2nd exit to Sheldon. Did it in small chainring and did one in 5th gear, one in 6th gear and two in 7th. The 7th gear sprints really took it out and being in the small chainring the legs pegged out. My max speed was in the 25s each time. After the four sprints we rolled down the trail to linebaugh and then headed home. Time today only allowed for a short ride/workout.
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Sun, Mar 18, 2012 - 21.10 mi [Ciclismo] |
| Velocidad máxima: |
21.40 |
| Velocidad del corazón: |
115 / 157 |
| Cadencia promedia: |
92 |
| Peso: |
177 |
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21.10 mi en 01:19:28 horas a 15.93 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] Local Short Ride from home. Took the wife out locally around Carrollwood Village, UTB, Westchase and eventually back home. She did all the pulling on this ride and did pretty good. Kept it short due to yesterday's ride in San Ann.
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Sat, Mar 17, 2012 - 42.10 mi [Ciclismo] |
| Velocidad máxima: |
36.80 |
| Velocidad del corazón: |
140 / 174 |
| Cadencia promedia: |
84 |
| Peso: |
177 |
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42.10 mi en 02:45:14 horas a 15.29 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] San Antonio - Rode San Antonio with the wife and did a slighty longer verision of the ususal Sunday ride. We included west on St Joseph and east on Johnston before getting on Bayhead and doing the regular course. It was nice to be out there again, nice day, weather and felt good. Some of the hills were tough, others were ok. This was my first time in San Ann in about three years. Some of the rodes were repaved since last I was there. Very good ride and workout.
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Sun, Mar 11, 2012 - 44.30 mi [Ciclismo] |
| Velocidad máxima: |
24.70 |
| Velocidad del corazón: |
131 / 178 |
| Cadencia promedia: |
90 |
| Peso: |
177 |
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44.30 mi en 02:43:56 horas a 16.21 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] Ride to Safety Harbor - Rode with wife and Mark from my house and rode up and down CW, Westchase, out to Safety Harbor and then back thru Westchase and the UTB. Some wind, but nice workout ride. We had pretty good pace for most of the ride and a good work ou |
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Sat, Mar 10, 2012 - 21.60 mi [Ciclismo] |
| Velocidad máxima: |
24.80 |
| Velocidad del corazón: |
137 / 189 |
| Cadencia promedia: |
89 |
| Peso: |
177 |
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21.60 mi en 01:21:01 horas a 16.00 mi/h por Trek 5.9 Madone Stealth. [Ciclismo] Short Local Ride - After doing dragon boats in the morning and some errands afterwards, took the wife out for local ride to keep her training for the MS ride going. She pulled almost the entire ride and pretty good pace and we had a pretty good ride. The wind was not a major issue like it had been the last several rides.
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13 - 17 of 436 |
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