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Ride Detail |
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Sat, Mar 24, 2012 - 17.58 mi [Cycling] |
| Max Speed: |
25.70 |
| Heart Rate: |
131 / 182 |
| Avg Cadence: |
92 |
| Weight: |
177 |
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17.58 mi in 01:09:38 hours at 15.15 mi/h on Trek 5.9 Madone Stealth. [Cycling] Sprint Workout - Rode from home to Citrus Park Mall and did sprint workouts around the circle of the mall. Did sprints from back parking garage to 2nd exit to Sheldon. Did it in small chainring and did one in 5th gear, one in 6th gear and two in 7th. The 7th gear sprints really took it out and being in the small chainring the legs pegged out. My max speed was in the 25s each time. After the four sprints we rolled down the trail to linebaugh and then headed home. Time today only allowed for a short ride/workout.
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| Recent Rides |
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Sat, Jul 21, 2012 - 34.00 mi [Cycling] |
| Max Speed: |
23.10 |
| Heart Rate: |
150 / 199 |
| Avg Cadence: |
92 |
| Weight: |
183 |
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34.00 mi in 02:13:13 hours at 15.31 mi/h on Trek 5.9 Madone Stealth. [Cycling] Local Ride From Home - Took the wife out this morning. Rode out to Westchase to Racetrack Rd. Took this to Countryway and then down to the trail. Took rest stop at trail were we ran into the pastor's wife and friend. We rode up the trail to Ehrlich and then onto Bellemy to Rawls, thru countryway up into Northdale and then worked our way back down thru the village and then home. The breeze was good but everytime we stopped, we could feel the heat of the sun. It was a good ride, no incidents.
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Sun, Jul 15, 2012 - 35.81 mi [Cycling] |
| Max Speed: |
22.70 |
| Heart Rate: |
151 / 185 |
| Avg Cadence: |
90 |
| Weight: |
183 |
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35.81 mi in 02:18:18 hours at 15.54 mi/h on Trek 5.9 Madone Stealth. [Cycling] Local Alternative Gaither Ride From Home - Rode with wife and took her thru the village and upd to Northdale and then on a single loop of the Gaither Ride. On the way back, we went down Hutchison to Rawls and rode thru the neighborhood to Bellamy and Erhlich and then to trail and down to Linebaugh and headed home from there. It was hot, but there was lots of cloud cover which helped take the burn off the ride.
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Sat, Jul 7, 2012 - 38.80 mi [Cycling] |
| Max Speed: |
38.60 |
| Heart Rate: |
150 / 200 |
| Avg Cadence: |
75 |
| Weight: |
183 |
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38.80 mi in 02:47:15 hours at 13.92 mi/h on Trek 5.9 Madone Stealth. [Cycling] San Antonio Ride - Rode with Lora & Laura in San Ann. We took the regular Sunday morning ride start but instead of turning west on Bayhead, we kept riding straight to Church and took Triple Step, Clay hill and then out to Trilby. Once finished with Trilby, we took Packing House rode to College Hill and then up and down Ramsey and worked our way back to the ball park via Old St Joe rode. We had some cloud cover for part of the ride which was comfortably warm. By end of ride no clouds and we could feel the heat of the direct sun. Ride was good, but since this was the first set of hills for us in two months, we did some hills real good and some hills a little slower. Just got to keep riding.
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Wed, Jul 4, 2012 - 46.12 mi [Cycling] |
| Max Speed: |
23.70 |
| Heart Rate: |
143 / 169 |
| Avg Cadence: |
88 |
| Weight: |
183 |
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46.12 mi in 02:55:36 hours at 15.76 mi/h on Trek 5.9 Madone Stealth. [Cycling] Local McCatty Ride - Rode from the McCattys house thru East Lutz Area and up to Pasco thru Lake Padgett. Eventually we headed west thru back roads to the Suncoast Trail. Took that south to Lutz Lake Ferna and then thru Cheval, Van Dyke Farms, Northdale and then back to McCattys. It was a good ride and a nice change of route.
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Sun, Jul 1, 2012 - 36.59 mi [Cycling] |
| Max Speed: |
26.50 |
| Heart Rate: |
155 / 186 |
| Avg Cadence: |
93 |
| Weight: |
182 |
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36.59 mi in 02:07:28 hours at 17.22 mi/h on Spin Bike Schwinn. [Cycling] Gruppetto Safety Harbor Ride - Met up with the Gruppetto ride leaving from Fox's Corner and rode out to Safety Harbor Starbucks. Ride was good for the most part. The group does yo-yo a bunch from the middle to the back. Longmire & Edgerly were there for the ride along with the McCattys. First ride since just before the MS150.
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