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Ride Detail |
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Wed, Feb 22, 2012 - 19.29 mi [Cycling] |
| Max Speed: |
25.29 |
| Heart Rate: |
133/165 |
| Avg Cadence: |
89 |
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19.29 mi in 01:05:24 hours at 17.69 mi/h on Soul Cycles Ventana Esporte. [Cycling] |
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Route |
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Retorno do Farol até retorno após a Passarela do Caranguejo. |
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Comments |
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Wed, Feb 22, 2012 - 14.63 mi [Cycling] |
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14.63 mi in 01:19:39 hours at 11.02 mi/h on Caloi Aluminum. [Cycling] |
Trabalho 2
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Wed, Feb 22, 2012 - 19.29 mi [Cycling] |
| Max Speed: |
25.29 |
| Heart Rate: |
133/165 |
| Avg Cadence: |
89 |
| Calories: |
876 |
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19.29 mi in 01:05:24 hours at 17.69 mi/h on Soul Cycles Ventana Esporte. [Cycling] |
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Orla Longa
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Tue, Feb 21, 2012 - 24.77 mi [Cycling] |
| Max Speed: |
26.04 |
| Heart Rate: |
145/177 |
| Avg Cadence: |
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| Calories: |
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24.77 mi in 01:21:29 hours at 18.24 mi/h on Soul Cycles Ventana Esporte. [Cycling] Treino intervalado - 15' aquec + 3x (10' Z5 + 10' Z3) + relax |
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Orla Longa
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Sun, Feb 19, 2012 - 24.10 mi [Cycling] |
| Max Speed: |
28.52 |
| Heart Rate: |
156/178 |
| Avg Cadence: |
94 |
| Calories: |
1164 |
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24.10 mi in 01:11:50 hours at 20.13 mi/h on Soul Cycles Ventana Esporte. [Cycling] parte de pedal do treino de transição |
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Orla Longa
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Thu, Feb 16, 2012 - 9.88 mi [Cycling] |
| Max Speed: |
20.82 |
| Heart Rate: |
141/150 |
| Avg Cadence: |
93 |
| Calories: |
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9.88 mi in 00:31:29 hours at 18.83 mi/h on Soul Cycles Ventana Esporte. [Cycling] treino de transição |
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Orla Longa
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260 - 264 of 581 |
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