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KORE
Saitama Prefecture, JAPAN
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Ride Detail |
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Mon, Jun 18, 2012 - 75.50 mi [Cycling] |
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75.50 mi in 05:17:56 hours at 14.25 mi/h on Bridgestone GroundTech. [Cycling] 通勤とポタリング(見沼代用水サイクリングロード) |
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Route |
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http://www.koshigaya-pot.net/pottering-course/minu... |
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Comments |
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| Recent Rides |
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Mon, Jun 18, 2012 - 14.42 mi [Cycling] |
| Heart Rate: |
141 |
| Avg Cadence: |
82 |
| Calories: |
347 |
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14.42 mi in 01:00:00 hours at 14.42 mi/h on AEROBIKE FOR GIM. [Cycling] METS 5.5
AVG WATT 71 |
TECHNICAL CTR FITNESS ROOM
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Mon, Jun 18, 2012 - 75.50 mi [Cycling] |
| Max Speed: |
28.58 |
| Calories: |
2791 |
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75.50 mi in 05:17:56 hours at 14.25 mi/h on Bridgestone GroundTech. [Cycling] 通勤とポタリング(見沼代用水サイクリングロード) |
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MINUMA-DAIYOSUI
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Mon, Jun 11, 2012 - 14.18 mi [Cycling] |
| Avg Cadence: |
84 |
| Weight: |
62 |
| Calories: |
321 |
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14.18 mi in 00:55:00 hours at 15.47 mi/h on AEROBIKE FOR GIM. [Cycling] |
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Sun, Jun 10, 2012 - 56.81 mi [Cycling] |
| Max Speed: |
29.64 |
| Heart Rate: |
158/175 |
| Avg Cadence: |
86 |
| Weight: |
62.2 |
| Calories: |
1881 |
| Elevation: |
152 |
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56.81 mi in 03:00:47 hours at 18.85 mi/h on TREK MADONE4.5. [Cycling] 3週連続で30km/h オーバー。
だんだん、暑くなってきた。 |
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ARAKAWA-RIVER
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Sun, Jun 3, 2012 - 30.28 mi [Cycling] |
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30.28 mi in 02:22:55 hours at 12.71 mi/h on Bridgestone GroundTech. [Cycling] |
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