34.47 mi in 01:58:27 hours at 17.46 mi/h on Giant Avail Advanced 2. [Cycling] SMRR with Guru, Napalm, Euro, Lamb, BMO, Dave and that chick. Usual route and decent pace. Led the boys home from Hexham to Koorangang turn off where Lamb was impressed with my high HR. Stopped at the Velodrome where Lamb and Napalm did a few hot laps. Great ride and got some more good times today. Legs are now officially fried.
34.47 mi in 01:58:27 hours at 17.46 mi/h on Giant Avail Advanced 2. [Cycling] SMRR with Guru, Napalm, Euro, Lamb, BMO, Dave and that chick. Usual route and decent pace. Led the boys home from Hexham to Koorangang turn off where Lamb was impressed with my high HR. Stopped at the Velodrome where Lamb and Napalm did a few hot laps. Great ride and got some more good times today. Legs are now officially fried.
63.16 mi in 03:21:21 hours at 18.82 mi/h on Giant Avail Advanced 2. [Cycling] Good Friday Maitland ride with not alot showing up with TDS dominating. Normal Maitland route with heaps of holiday traffic with one stupid car trying to kill the whole peloton on the way home. Coffee at APK and laughs as always. Such a great ride today and can't believe I'm going to say this......a surprisingly easy 100kms, I felt great. Thankyou for the ride boys :)
28.48 mi on Giant Avail Advanced 2. [Cycling] Lunchtime ride to Swansea and back. Tour Of Flanders bridge was under maintenance so I had to use my bike handling skills to get through the treacherous off-road route, I made it alive both ways. Used Spuma as part of my tempo, wasn't ideal conditions with the beaut NE this morning now turning to a stupid E, on top of that I copped a red light. Turned and headed home into a pretty stiff headwind. Not alot on the track except for some cute baby lizards and a dead black snake. Thankyou Mr Team Mechanic for fine tuning my bike.
51.89 mi in 03:04:10 hours at 16.91 mi/h on Giant Avail Advanced 2. [Cycling] Met with Ellviner, Euro and Guru (who was going mountain biking), 2 new bikes to look at and a Garmin...I had nothing of interest to show off. Trying to improve my Cemetery QOM time was stopped by glaring orange sun right in my eyes, couldn't see a bloody thing and had to lower my glasses, next time. Had a crack at 2KO climb where MG blasted past at the top, cruised up Telstra and then Ellviner lead myself and Euro out to better our Phoenix Sprint times, had nothing in the end but surprised to see I did in fact have a better time today...Thanks MG :) Good coffee at 2300, said our goodbyes and I headed for a lap of Love. Somebody waved at me as I was cruising up R2W, think it was GD. Home to eat and think about heading over to watch the Kermese, great ride.
