20.74 mi on Giant Avail Advanced 2. [Cycling] Finally made it out after a week off the bike. Felt ok, lots of traffic on the track. Just started to warm up by the end of the ride.
20.74 mi on Giant Avail Advanced 2. [Cycling] Finally made it out after a week off the bike. Felt ok, lots of traffic on the track. Just started to warm up by the end of the ride.
34.47 mi in 01:58:27 hours at 17.46 mi/h on Giant Avail Advanced 2. [Cycling] SMRR with Guru, Napalm, Euro, Lamb, BMO, Dave and that chick. Usual route and decent pace. Led the boys home from Hexham to Koorangang turn off where Lamb was impressed with my high HR. Stopped at the Velodrome where Lamb and Napalm did a few hot laps. Great ride and got some more good times today. Legs are now officially fried.
63.16 mi in 03:21:21 hours at 18.82 mi/h on Giant Avail Advanced 2. [Cycling] Good Friday Maitland ride with not alot showing up with TDS dominating. Normal Maitland route with heaps of holiday traffic with one stupid car trying to kill the whole peloton on the way home. Coffee at APK and laughs as always. Such a great ride today and can't believe I'm going to say this......a surprisingly easy 100kms, I felt great. Thankyou for the ride boys :)
28.48 mi on Giant Avail Advanced 2. [Cycling] Lunchtime ride to Swansea and back. Tour Of Flanders bridge was under maintenance so I had to use my bike handling skills to get through the treacherous off-road route, I made it alive both ways. Used Spuma as part of my tempo, wasn't ideal conditions with the beaut NE this morning now turning to a stupid E, on top of that I copped a red light. Turned and headed home into a pretty stiff headwind. Not alot on the track except for some cute baby lizards and a dead black snake. Thankyou Mr Team Mechanic for fine tuning my bike.
