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TOSFM Spokane, WA
Ride Detail
Sun, Aug 28, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:40:10 hours at 11.98 mi/h on Novarra Randonee. [Cycling] S/60-70/Calm - solo - AvgSpd=12.0; TT=1:40:25; great ride, fresh legs, up Palouse in middle chainring & 3rd cog; really felt good during ride and rest of day
Tags:training
Route
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Sun, Aug 28, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:40:10 hours at 11.98 mi/h on Novarra Randonee. [Cycling] S/60-70/Calm - solo - AvgSpd=12.0; TT=1:40:25; great ride, fresh legs, up Palouse in middle chainring & 3rd cog; really felt good during ride and rest of day
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Wed, Aug 10, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:40:50 hours at 11.90 mi/h on Novarra Randonee. [Cycling] S/70/SE10 - solo - AvgSpd = 11.9; TT = 1:43:47 - was rather tired 4-5 hours after ride - too old? or just out of shape?
Tags:training
Route Windmill - up Windmill; down & up Palouse = 19.5
Tue, Aug 9, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:44:07 hours at 11.53 mi/h on Novarra Randonee. [Cycling] S/80/SE5 - solo - AvgSpd = 11.5; TT = 1:49:58 - met man who cultivates/landscapes side of road along Windmill
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Tue, Jul 5, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:47:02 hours at 11.21 mi/h on Novarra Randonee. [Cycling] granny on 1st part of PH...legs are tired...butt is sore... starting season all over again - S/75/SE5 - solo - TT = 1:48:11
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Mon, Jul 4, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:44:55 hours at 11.44 mi/h on Novarra Randonee. [Cycling] middle chain ring up PH looks like a regular - S/70/NW5 - solo - TT = 1:46:23
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
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