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TOSFM Spokane, WA
Ride Detail
Sat, Sep 10, 2011 - 10.00 mi [Cycling] Details
10.00 mi in 00:46:30 hours at 12.90 mi/h on Novarra Randonee. [Cycling] S/60/Calm - Solo; TT=46:30; short ride to stay limber for tomorrow's SpokeFest.
Tags:training
Route
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Sat, Sep 10, 2011 - 10.00 mi [Cycling] Details
10.00 mi in 00:46:30 hours at 12.90 mi/h on Novarra Randonee. [Cycling] S/60/Calm - Solo; TT=46:30; short ride to stay limber for tomorrow's SpokeFest.
Tags:training
Route Luna Loop = 10.0
Thu, Sep 8, 2011 - 21.10 mi [Cycling] Details
21.10 mi in 01:31:37 hours at 13.82 mi/h on Novarra Randonee. [Cycling] S/75/NE7 - solo; TT=1:41:43; great ride, fresh legs, modified Windmill, stopped at County & City libraries, up Palouse in middle chainring & 3rd cog w/ headwind.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sun, Aug 28, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:40:10 hours at 11.98 mi/h on Novarra Randonee. [Cycling] S/60-70/Calm - solo - AvgSpd=12.0; TT=1:40:25; great ride, fresh legs, up Palouse in middle chainring & 3rd cog; really felt good during ride and rest of day
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Wed, Aug 10, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:40:50 hours at 11.90 mi/h on Novarra Randonee. [Cycling] S/70/SE10 - solo - AvgSpd = 11.9; TT = 1:43:47 - was rather tired 4-5 hours after ride - too old? or just out of shape?
Tags:training
Route Windmill - up Windmill; down & up Palouse = 19.5
Tue, Aug 9, 2011 - 20.00 mi [Cycling] Details
20.00 mi in 01:44:07 hours at 11.53 mi/h on Novarra Randonee. [Cycling] S/80/SE5 - solo - AvgSpd = 11.5; TT = 1:49:58 - met man who cultivates/landscapes side of road along Windmill
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
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