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TOSFM Spokane, WA
Ride Detail
Sat, Sep 10, 2011 - 10.00 mi [Cycling] Details
10.00 mi in 00:46:30 hours at 12.90 mi/h on Novarra Randonee. [Cycling] S/60/Calm - Solo; TT=46:30; short ride to stay limber for tomorrow's SpokeFest.
Tags:training
Route
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Recent Rides RSS
Tue, Apr 17, 2012 - 19.70 mi [Cycling] Details
19.70 mi in 01:54:48 hours at 10.30 mi/h on Novarra Randonee. [Cycling] PC/52/SW10 - Solo; TT2.09.05; Dprt 11a; Max 33.3; good ride, strong headwind from SW; going out, took Grand to 37th, 37th to High Dr; coming back, east on 37th to Perry and to Spokane Public Library. Ride was 19.3 ... don't know where the distance difference is.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Fri, Apr 13, 2012 - 20.20 mi [Cycling] Details
20.20 mi in 01:54:04 hours at 10.63 mi/h on Novarra Randonee. [Cycling] PC/55/SW5 - Solo; TT 2.02.49; Dprt 12p; Max 33.1; good ride, 1st Windmill Loop ride this year, haven't ridden in 5 wks, felt nauseous for a few hours after ride,
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sun, Mar 4, 2012 - 13.90 mi [Cycling] Details
13.90 mi in 01:14:16 hours at 11.23 mi/h on Novarra Randonee. [Cycling] S/50/SW10 - Solo; TT 1.16.47; good ride, felt good
Tags:training
Route Grange Loop = 15
Fri, Feb 24, 2012 - 11.00 mi [Cycling] Details
11.00 mi in 01:03:50 hours at 10.34 mi/h on Novarra Randonee. [Cycling] C/40/SW10 - Solo; TT = 1.06.05; cut ride short - could feel yesterday's 1st ride and very tired from busy week; returned books to South Hill library on bike after ride.
Tags:training
Route Luna Loop = 10.0
Thu, Feb 23, 2012 - 15.10 mi [Cycling] Details
15.10 mi in 01:26:58 hours at 10.42 mi/h on Novarra Randonee. [Cycling] PS/42/SW10 - Solo; TT=1.29.25; 1st ride of 2012 season; could tell I hadn't been on bike for a long time; neck not a problem; cold-weather technical clothing working well
Tags:training
Route Grange Loop = 15
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