16.20 mi in 01:20:52 hours at 12.02 mi/h on Novarra Randonee. [Cycling] S/73/SW3 - Solo; TT=1:36:21; on return, went to Safeway for Rx instead of turning at Palouse Grange.
16.20 mi in 01:20:52 hours at 12.02 mi/h on Novarra Randonee. [Cycling] S/73/SW3 - Solo; TT=1:36:21; on return, went to Safeway for Rx instead of turning at Palouse Grange.
21.30 mi in 01:49:40 hours at 11.65 mi/h on Novarra Randonee. [Cycling] S/60-70/NE2 - SPOKEFEST w/ Tom Miller; TT=1:57:30; Tom hadn't been on bike for 2 yrs, was cautious on downhills and scampered up the hills, had trouble w/ derailers; lost my HR monitor by the Spokane Club, Tom saw it come off and we were able to retrieve it after the ride - WOW!
10.00 mi in 00:46:30 hours at 12.90 mi/h on Novarra Randonee. [Cycling] S/60/Calm - Solo; TT=46:30; short ride to stay limber for tomorrow's SpokeFest.
21.10 mi in 01:31:37 hours at 13.82 mi/h on Novarra Randonee. [Cycling] S/75/NE7 - solo; TT=1:41:43; great ride, fresh legs, modified Windmill, stopped at County & City libraries, up Palouse in middle chainring & 3rd cog w/ headwind.
20.00 mi in 01:40:10 hours at 11.98 mi/h on Novarra Randonee. [Cycling] S/60-70/Calm - solo - AvgSpd=12.0; TT=1:40:25; great ride, fresh legs, up Palouse in middle chainring & 3rd cog; really felt good during ride and rest of day
