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TOSFM Spokane, WA
Ride Detail
Thu, Feb 23, 2012 - 15.10 mi [Cycling] Details
15.10 mi in 01:26:58 hours at 10.42 mi/h on Novarra Randonee. [Cycling] PS/42/SW10 - Solo; TT=1.29.25; 1st ride of 2012 season; could tell I hadn't been on bike for a long time; neck not a problem; cold-weather technical clothing working well
Tags:training
Route
Out & Back on HighDrive; out to Grange on Palouse Hwy and back
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Thu, Feb 23, 2012 - 15.10 mi [Cycling] Details
15.10 mi in 01:26:58 hours at 10.42 mi/h on Novarra Randonee. [Cycling] PS/42/SW10 - Solo; TT=1.29.25; 1st ride of 2012 season; could tell I hadn't been on bike for a long time; neck not a problem; cold-weather technical clothing working well
Tags:training
Route Grange Loop = 15
Wed, Sep 21, 2011 - 16.20 mi [Cycling] Details
16.20 mi in 01:20:52 hours at 12.02 mi/h on Novarra Randonee. [Cycling] S/73/SW3 - Solo; TT=1:36:21; on return, went to Safeway for Rx instead of turning at Palouse Grange.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sun, Sep 11, 2011 - 21.30 mi [Cycling] Details
21.30 mi in 01:49:40 hours at 11.65 mi/h on Novarra Randonee. [Cycling] S/60-70/NE2 - SPOKEFEST w/ Tom Miller; TT=1:57:30; Tom hadn't been on bike for 2 yrs, was cautious on downhills and scampered up the hills, had trouble w/ derailers; lost my HR monitor by the Spokane Club, Tom saw it come off and we were able to retrieve it after the ride - WOW!
Tags:rides
Route SPOKEFEST = 21.3
Sat, Sep 10, 2011 - 10.00 mi [Cycling] Details
10.00 mi in 00:46:30 hours at 12.90 mi/h on Novarra Randonee. [Cycling] S/60/Calm - Solo; TT=46:30; short ride to stay limber for tomorrow's SpokeFest.
Tags:training
Route Luna Loop = 10.0
Thu, Sep 8, 2011 - 21.10 mi [Cycling] Details
21.10 mi in 01:31:37 hours at 13.82 mi/h on Novarra Randonee. [Cycling] S/75/NE7 - solo; TT=1:41:43; great ride, fresh legs, modified Windmill, stopped at County & City libraries, up Palouse in middle chainring & 3rd cog w/ headwind.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
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