19.70 mi in 01:54:48 hours at 10.30 mi/h on Novarra Randonee. [Cycling] PC/52/SW10 - Solo; TT2.09.05; Dprt 11a; Max 33.3; good ride, strong headwind from SW; going out, took Grand to 37th, 37th to High Dr; coming back, east on 37th to Perry and to Spokane Public Library. Ride was 19.3 ... don't know where the distance difference is.
20.30 mi in 01:41:00 hours at 12.06 mi/h on Novarra Randonee. [Cycling] S/65/NW2 Solo; TT1.49.21; ETD 1215p; MaxSpd35; HRAvg/High116/128; 1st ride since Richland; 1st ride in new XL bib shorts - WOW!, never knew how bib shorts SHOULD feel, no saddle sores; knees still sore from HHD, pain below left knee remained for entire ride. Maintenance - new Specialized Armadillo on front; cyclocomputer stopped working; noise from front wheel when rim label is at bottom.
40.00 mi in 03:30:00 hours at 11.43 mi/h on Novarra Randonee. [Cycling] Richland during HHD2012/5773 ...
**15Sep12-shab aftrnn to Columbia Park - rear blowout
**20Sep12-PM ride along Columbia R w/Marty&Dan
**22Sep12-ShabShuva ride - frnt flat from thorns
20.40 mi in 01:41:23 hours at 12.07 mi/h on Novarra Randonee. [Cycling] S/65-75/SW7 - Solo; TT1.41.29; ETD1015a; MaxSpd37; HRAvg/High116/128; good ride; below left knee sore for first 30mins, fine after that; saddle sores almost gone; wore new bib shorts, may be too large(!!); didn't stand up during ride to see if shifting shorts are related to saddle sores - inconclusive; other bibshorts are also too large (stretched) - might be cause of saddle sores.
20.30 mi in 01:43:22 hours at 11.78 mi/h on Novarra Randonee. [Cycling] S/62-75/W10 - Solo; TT1.44.05; ETD=11a; MaxSpd = 34.5; HR Avg/High = 115/132; good ride, knees sore from yesterday's yardwork, trying to heal saddle sore (1st time I've ever had this problem), may have come from new bib shorts.
4.80 mi in 00:23:00 hours at 12.52 mi/h on Novarra Randonee. [Cycling] S/70-80/SW5 - Solo; TT0.24; ETD=1015a; MaxSpd = 15; HR Avg/High = 119/132; Flated on High Dr on way out, hit a chuckhole, didn't top of tires before setting out; changed tube and came home becasue of cuts in tire.