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TOSFM Spokane, WA
Ride Detail
Tue, Apr 17, 2012 - 19.70 mi [Cycling] Details
19.70 mi in 01:54:48 hours at 10.30 mi/h on Novarra Randonee. [Cycling] PC/52/SW10 - Solo; TT2.09.05; Dprt 11a; Max 33.3; good ride, strong headwind from SW; going out, took Grand to 37th, 37th to High Dr; coming back, east on 37th to Perry and to Spokane Public Library. Ride was 19.3 ... don't know where the distance difference is.
Tags:training
Route
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Mon, Aug 27, 2012 - 21.60 mi [Cycling] Details
21.60 mi in 01:45:52 hours at 12.24 mi/h on Novarra Randonee. [Cycling] S/70-80/SW5 - Solo; TT1.47.10; ETD=1015a; MaxSpd = 35.1; HR Avg/High = 119/132; good ride; chkd out books @ SPL on way home - added a little to total mileage
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sun, Aug 26, 2012 - 20.30 mi [Cycling] Details
20.30 mi in 01:41:38 hours at 11.98 mi/h on Novarra Randonee. [Cycling] S/60-80/NE10 - Solo; TT=1.74.57; ETD=1030a; good ride, legs didn't feel tired - I thought they would; cyclometer worked well w/ new Vetta sender battery.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sat, Aug 25, 2012 - 20.00 mi [Cycling] Details
20.00 mi in 01:45:00 hours at 11.43 mi/h on Novarra Randonee. [Cycling] S/60-75/NE7 - Solo; TT1.45.0; ETD1110a; good ride, good legs; haven't ridden since end of May (2.5 mos); Vetta sender battery died during trip; estimated all times and distances; first ride on summer tires (700x25) since I put them on in June - wow, what a difference
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Mon, May 28, 2012 - 20.00 mi [Cycling] Details
20.00 mi in 01:49:30 hours at 10.96 mi/h on Novarra Randonee. [Cycling] PC/60/SW10 - Solo; TT1.51.41; ETD 1115a; good ride, legs finally felt like they were in seasonal shape, felt strong all over, returned books at Manito SPL & Moran Prarie SCL on way out.
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
Sun, May 20, 2012 - 20.10 mi [Cycling] Details
20.10 mi in 01:49:22 hours at 11.03 mi/h on Novarra Randonee. [Cycling] PC/55/SW2 - Solo; TT1.59.26; ETD 845a; good ride, tad slower than yesterday, stopped to talk to Michael Kwasman at top of Little Regal (he was jogging w/ his dog)
Tags:training
Route Windmill - up & down Windmill; up Palouse = 20.0
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