| Carreras recientes |
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Wed, Feb 22, 2012 - 21.75 mi [Ciclismo] |
| Velocidad máxima: |
32.06 |
| Velocidad del corazón: |
155/193 |
| Cadencia promedia: |
78.57 |
| Peso: |
71 |
| Calorias: |
811 |
| Altura: |
217 |
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21.75 mi en 01:08:00 horas a 19.19 mi/h por Opera Leonardo. [Ciclismo] Hooked up with Ellviner for a lap of our Love Track. Uneventful except for the wheel sucker we smashed, the chook on the track & the +30km/h effort for the R2W climb. Ellviner is getting the steel back in his legs. |
Fernleigh Track
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Tue, Feb 21, 2012 - 32.06 mi [Ciclismo] |
| Velocidad máxima: |
36.04 |
| Velocidad del corazón: |
160/184 |
| Cadencia promedia: |
81.7 |
| Peso: |
71 |
| Calorias: |
2109 |
| Altura: |
356 |
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32.06 mi en 01:39:00 horas a 19.43 mi/h por Opera Leonardo. [Ciclismo] Rain was holding off after work so I saddled up & went for a ride. In around harbor & beaches for a) hill work & b) to oggle at the abundant MILFs & hardbodies. Fortunately, they avoid the hills, so I was able to concentrate on going up. Hit the Love track & was just going to cruise but the ecstasy of the sensations had me burying myself on the R2W climb. I put in a B graders effort to get a top 5 time equal with CTE. TDS owns that climb. Saw a group of three riders on identical yellow & black Avantis with yellow & black tyres. I had the thought that if they were to run into three identical blue & black Avantis, you'd get three Avantis identical to Napalm"s Avanti. (fatigue must have been setting in!) Tried to keep going after the R2W climb to keep my average up & managed a top 5 finish for the FLT Nth bound segment. Thanks to my Garmin, I totally smashed myself when I didn't mean to. Listened to Velo Beats: Trance Down Under. |
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Beaches & Love
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Sun, Feb 19, 2012 - 9.69 mi [Ciclismo] |
| Velocidad máxima: |
34.49 |
| Velocidad del corazón: |
152/178 |
| Peso: |
71 |
| Calorias: |
576 |
| Altura: |
313 |
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9.69 mi en 01:03:00 horas a 9.23 mi/h por Titus Full Tilt Moto. [Ciclismo] Met up with Ed, MP, Frame Cracker Gus & Colin under clear skies for another installment of SAMBR. A laid back ride of the usual trails followed by a good session at the pub where we were joined by the Road Warriors Napalm & Ellviner, the well traveled Guru, the stented A1 & The DS. A great ride on an unusually summery weekend. |
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Glenrock State Conservation Area
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Sun, Feb 19, 2012 - 15.84 mi [Ciclismo] |
| Velocidad máxima: |
29.39 |
| Velocidad del corazón: |
152/182 |
| Peso: |
71 |
| Calorias: |
907 |
| Altura: |
420 |
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15.84 mi en 01:40:00 horas a 9.51 mi/h por KHS Team ST. [Ciclismo] Met Evimov at DS Corner on The Love for a SuMMtBBR as part of our Capital Punishment preparation. Met Jerome at the TOC & the three of us headed into the bush. More talking & less riding & still a bit of mud around. Saw a heavily pregnant chick jogging (as long as she keeps it up after the bub, hubby should be happy) Had a flat near Viaduct & lost Evimov soon after. Ran into Colin out walking with TLW. (I think she was packing heat) Home for a quick recovery before doing it all again this arvo. |
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Glenrock State Conservation Area
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Fri, Feb 17, 2012 - 33.99 mi [Ciclismo] |
| Velocidad máxima: |
40.51 |
| Velocidad del corazón: |
150/191 |
| Cadencia promedia: |
77.55 |
| Peso: |
71 |
| Calorias: |
2445 |
| Altura: |
176 |
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33.99 mi en 01:47:00 horas a 19.06 mi/h por Opera Leonardo. [Ciclismo] Friday Night World Titles & even though I hadn't ridden all week, it's brains, not fitness that make a good B grade rider. Rode over with Napalm, aka Johnsey for smaller fields in both A & B. Napalm had to appeal to the handicapper to be allowed to race A. Faster pace than what I am used to & I found myself up the front more than I would have liked. Touched wheels on the last lap but I got my foot on the ground, my saddle up my clacker & managed to stay upright. Field together for the sprint & I was hoping to finish with the rest. A big hole opened up on the lee of the front group then most of the front runners seemed to just evaporate a few 100m out from the line. The Clear Cheer Squad motivated me to roll Newcastle's cycling royalty for a 4th place. A bloody tough race & I was stoked with my place. |
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