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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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Fri, Feb 24, 2012 - 22.99 mi [Cycling] |
| Max Speed: |
35.67 |
| Heart Rate: |
154/188 |
| Avg Cadence: |
84.88 |
| Weight: |
71 |
| Calories: |
1753 |
| Elevation: |
99 |
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22.99 mi in 01:09:00 hours at 19.99 mi/h on Opera Super Leonardo. [Cycling] A race of many firsts. 1st race on new bike, 1st race I get spat. 1st race this year I won't get a mention in the paper. |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Calories: |
70 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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Fri, Feb 24, 2012 - 8.89 mi [Cycling] |
| Max Speed: |
29.27 |
| Heart Rate: |
135/164 |
| Avg Cadence: |
77 |
| Weight: |
71 |
| Calories: |
315 |
| Elevation: |
49 |
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8.89 mi in 00:30:00 hours at 17.77 mi/h on Opera Super Leonardo. [Cycling] Ride over to World Titles. |
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Thu, Feb 23, 2012 - 21.93 mi [Cycling] |
| Max Speed: |
37.34 |
| Avg Cadence: |
79 |
| Weight: |
71 |
| Calories: |
833 |
| Elevation: |
213 |
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21.93 mi in 01:08:00 hours at 19.35 mi/h on Opera Super Leonardo. [Cycling] Another top summer's day to head out for some Love on my new, just arrived, Opera Super Leonardo with Ellviner. Plenty out today & nearly as many women as men. A wheel sucker sat in until Whitebridge where he thought he'd go around & try to lose us on the downhill. We sat a little way back & I let him know I was close with my new & very loud, Fulcrum Race 1 wheel-set ratchet. By time we got to Jewells, he was a spent force & by Belmont he was AWOL. Heading back, Ellviner was looking for him crying in the bush. All of a sudden he was back on our wheels at Jewells & went past us just before the R2W climb. We let him go & had him in our sights again by the top. We all stopped at Burwood Rd for traffic & he wasn't able to match The G-Bros acceleration & was not seen again. Great ride, earning me three top 5 Strava segments, on a great afternoon on my new favorite ride. |
Fernleigh Track
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Wed, Feb 22, 2012 - 21.75 mi [Cycling] |
| Max Speed: |
32.06 |
| Heart Rate: |
155/193 |
| Avg Cadence: |
78.57 |
| Weight: |
71 |
| Calories: |
811 |
| Elevation: |
217 |
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21.75 mi in 01:08:00 hours at 19.19 mi/h on Opera Leonardo. [Cycling] Hooked up with Ellviner for a lap of our Love Track. Uneventful except for the wheel sucker we smashed, the chook on the track & the +30km/h effort for the R2W climb. Ellviner is getting the steel back in his legs. |
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Fernleigh Track
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