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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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| Recent Rides |
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Sun, Jul 1, 2012 - 29.89 mi [Cycling] |
| Max Speed: |
31.88 |
| Heart Rate: |
130/181 |
| Avg Cadence: |
70 |
| Weight: |
71 |
| Calories: |
817 |
| Elevation: |
284 |
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29.89 mi in 01:56:00 hours at 15.46 mi/h on Opera Super Leonardo. [Cycling] A very easy spin with a hot date. Love track then into town for a coffee. Got a chance to up the pace when some dude wanted to sit on our wheels for the R2W climb. Showed my date an awesome display of power & climbing finesse when I rode him off my wheel. A cold, bleak day. |
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Sat, Jun 30, 2012 - 32.12 mi [Cycling] |
| Max Speed: |
33.49 |
| Heart Rate: |
149/182 |
| Avg Cadence: |
82 |
| Weight: |
71 |
| Calories: |
1032 |
| Elevation: |
237 |
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32.12 mi in 01:50:00 hours at 17.52 mi/h on Opera Leonardo. [Cycling] SMRR with Euro & Ellviner. As nice a day as can be expected for the middle of winter. Onset of a cold kept my speed down. |
SMRR
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Thu, Jun 28, 2012 - 22.12 mi [Cycling] |
| Max Speed: |
30.57 |
| Heart Rate: |
140/186 |
| Avg Cadence: |
80 |
| Weight: |
71 |
| Calories: |
690 |
| Elevation: |
211 |
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22.12 mi in 01:16:00 hours at 17.46 mi/h on Opera Leonardo. [Cycling] Lap of Love under lights with The Pom & Ellviner. Track & cracks were wet but it didn't rain. |
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Fernleigh Track
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Sat, Jun 23, 2012 - 30.45 mi [Cycling] |
| Max Speed: |
37.66 |
| Heart Rate: |
147/182 |
| Avg Cadence: |
83 |
| Weight: |
71 |
| Calories: |
1022 |
| Elevation: |
328 |
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30.45 mi in 01:45:00 hours at 17.40 mi/h on Opera Leonardo. [Cycling] Only myself & Napalm braved the freezing conditions. A different route with coffee at Warners Bay. Saw Ellviner & Mel on my way home. |
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Thu, Jun 21, 2012 - 25.35 mi [Cycling] |
| Max Speed: |
31.88 |
| Heart Rate: |
149/184 |
| Avg Cadence: |
86 |
| Weight: |
71 |
| Calories: |
86 |
| Elevation: |
221 |
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25.35 mi in 01:23:00 hours at 18.33 mi/h on Opera Leonardo. [Cycling] A few hot laps of NJC with Ellviner then a lap of Love under lights with The Pom, Guru & Richard on his new Felt. |
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Fernleigh Track
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