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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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| Recent Rides |
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Mon, Apr 30, 2012 - 28.33 mi [Cycling] |
| Max Speed: |
54.49 |
| Heart Rate: |
157/187 |
| Avg Cadence: |
83 |
| Weight: |
70 |
| Calories: |
1567 |
| Elevation: |
375 |
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28.33 mi in 01:28:00 hours at 19.32 mi/h on KHS Team ST. [Cycling] Thought I'd mix up my training a bit by a)riding on a Monday & b)Doing a few Madison Drives. MD isn't the monster it once was & I kept it the middle ring for the whole climb. Did 3 efforts then headed to the Love for a sweet evening lap. Feeling better & better on the Mtb. Gonna smash the C100. |
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Sun, Apr 29, 2012 - 2.24 mi [Cycling] |
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2.24 mi on Titus Full Tilt Moto. [Cycling] Ride to the pub & back. |
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Sat, Apr 28, 2012 - 16.03 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
139/169 |
| Avg Cadence: |
78 |
| Weight: |
70 |
| Calories: |
592 |
| Elevation: |
49 |
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16.03 mi in 00:47:00 hours at 20.47 mi/h on Opera Super Leonardo. [Cycling] Cruisey ride back with the group, marred by a flat tyre. |
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Sat, Apr 28, 2012 - 38.21 mi [Cycling] |
| Max Speed: |
41.57 |
| Heart Rate: |
162/188 |
| Avg Cadence: |
86 |
| Weight: |
70 |
| Calories: |
1694 |
| Elevation: |
275 |
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38.21 mi in 01:37:00 hours at 23.64 mi/h on Opera Super Leonardo. [Cycling] 2012 HDCC Champs. About 15 starters with at least two dropped on 1st climb. I felt really good. Had a few turns on the front, good position for the sprint & got myself a 2nd place. Another silver medal for the pool room. I am sooooo stoked on 2nd. |
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Sat, Apr 28, 2012 - 16.09 mi [Cycling] |
| Max Speed: |
27.46 |
| Heart Rate: |
125/160 |
| Avg Cadence: |
73 |
| Weight: |
70 |
| Calories: |
528 |
| Elevation: |
66 |
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16.09 mi in 00:52:00 hours at 18.57 mi/h on Opera Super Leonardo. [Cycling] Met up with most of the club at Hexham Maccas, Rode out to Seaham for the Club Champs. |
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