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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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Thu, Apr 26, 2012 - 22.18 mi [Cycling] |
| Max Speed: |
35.54 |
| Heart Rate: |
152/189 |
| Weight: |
70 |
| Calories: |
1137 |
| Elevation: |
203 |
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22.18 mi in 01:14:00 hours at 17.99 mi/h on KHS Team ST. [Cycling] Night time Loving with Guru, Ellviner & The Pom. I rode the Mtb again & had to pump more air into my forks to deal with my lighting rig. Too many lumens were clouding the satellite signal to my Garmin. Massive photon output & Newtons Law seemed to be working against me because I noticed a slight increase in speed when I had to lend Ellviner a light. Spotted a ring-tail possum, a red-belly black snake, some rabbits & a tree across the track. Still & quiet on the track. |
Fernleigh Track
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Wed, Apr 25, 2012 - 32.37 mi [Cycling] |
| Max Speed: |
29.33 |
| Heart Rate: |
139/185 |
| Avg Cadence: |
78 |
| Weight: |
70 |
| Calories: |
940 |
| Elevation: |
302 |
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32.37 mi in 01:53:00 hours at 17.19 mi/h on Opera Leonardo. [Cycling] Bloody windy for the ANZACRR. Although I wanted to ride head on into the teeth of it to Muswellbrook & catch the train back, a team decision meant we took on the faggot option of the sheltered but teaming with families, training wheels, bladers, pram pushers, learners, bunters, dog walkers, fat dancing chicks......ie. every hazard known to the serious cyclists FLT. Sad day as I sold on the old Trek but at least it's in good hands & I may be allowed a reunion ride from time to time. Saw Mr " A C100 ticket in the hand will be worthless & unused in two weeks" decked out in 70's skate kit. No beers after the ride as we would have been eaten alive in our kit. Good, if frustratingly slow ride with Guru, Ellviner & Col. |
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Fernleigh Track
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Tue, Apr 24, 2012 - 21.56 mi [Cycling] |
| Max Speed: |
36.23 |
| Heart Rate: |
162/183 |
| Weight: |
70 |
| Calories: |
1099 |
| Elevation: |
174 |
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21.56 mi in 01:06:00 hours at 19.60 mi/h on KHS Team ST. [Cycling] Storm delayed Lap of Love meant it was ridden under a retina searing 1400 lumens of lighting power, stunning bunnies, frogs & walkers. No wind, a starry sky, a quiet track & pounding drum & bass made for a great ride. Listened to VeloBeats. |
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Fernleigh Track
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Sun, Apr 22, 2012 - 28.33 mi [Cycling] |
| Max Speed: |
34.18 |
| Heart Rate: |
143/168 |
| Weight: |
70 |
| Calories: |
1377 |
| Elevation: |
198 |
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28.33 mi in 01:34:00 hours at 18.09 mi/h on KHS Team ST. [Cycling] 2nd ride for the day on the ST. Met with Ellviner, EuroB, Napalm, Guru & Col at the bottom of Love. N,G & C took the bike destruction option & headed into Grock. I went with the roadies & the leg destruction option as they proceeded to put me in the bin. Good ride insofar it would have done me good. I was hurting for most of it. |
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Fernleigh Track
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Sun, Apr 22, 2012 - 48.22 mi [Cycling] |
| Max Speed: |
37.47 |
| Heart Rate: |
145/185 |
| Weight: |
70 |
| Calories: |
2160 |
| Elevation: |
590 |
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48.22 mi in 03:01:00 hours at 15.98 mi/h on KHS Team ST. [Cycling] SuMRR with Evimov. I was on the KHS ST, wanting to get some Mtb Ks before the C100. Evimov was keen for pain so we headed west for them thar hills. Minmi via Marylands, Westy, Teralba, Warners Bay, Belmont, Blacksmiths, then the Love home. Great ride & very foggy for the 1st half. |
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