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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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| Recent Rides |
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Sat, Mar 31, 2012 - 40.89 mi [Cycling] |
| Max Speed: |
34.42 |
| Heart Rate: |
148/191 |
| Avg Cadence: |
83.1 |
| Weight: |
70 |
| Calories: |
1939 |
| Elevation: |
70 |
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40.89 mi in 01:40:00 hours at 24.53 mi/h on Opera Super Leonardo. [Cycling] Probably my biggest road race to date in both distance & competitors. Nine laps of the ol' Gang had me feeling dizzy but sitting in for all the race had me feeling strong at the end. CTE flatted on the third lap & he wasn't on his Pat Malone. My lead-out man, Napalm, did a superb job of disrupting everyone's concentration by falling off with less than 2km to go. All together for the sprint (except for Napalm) & I managed to get myself a top ten placing. Great race on a beautiful day & special thanks to Napalm for his selfless attitude & his ultimate sacrifice. |
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Sat, Mar 31, 2012 - 10.87 mi [Cycling] |
| Max Speed: |
30.63 |
| Heart Rate: |
115/154 |
| Avg Cadence: |
71.56 |
| Weight: |
70 |
| Calories: |
309 |
| Elevation: |
46 |
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10.87 mi in 00:50:00 hours at 13.05 mi/h on Opera Super Leonardo. [Cycling] Easy ride home from racing with CTE. Napalm opted for a lift. |
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Sat, Mar 31, 2012 - 9.69 mi [Cycling] |
| Max Speed: |
32.19 |
| Heart Rate: |
139/166 |
| Avg Cadence: |
73.3 |
| Weight: |
70 |
| Calories: |
339 |
| Elevation: |
64 |
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9.69 mi in 00:30:00 hours at 19.39 mi/h on Opera Super Leonardo. [Cycling] Ride over to the Gang. Met up for coffee at Suspension with BMO, Napalm & some of the Black Edge guys. Ordered a very Euro, double shot, long macchiato to raise the old pulse. |
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Thu, Mar 29, 2012 - 21.93 mi [Cycling] |
| Max Speed: |
36.35 |
| Heart Rate: |
148/152 |
| Avg Cadence: |
80.25 |
| Weight: |
70 |
| Calories: |
751 |
| Elevation: |
229 |
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21.93 mi in 01:12:00 hours at 18.28 mi/h on Opera Leonardo. [Cycling] Lap of Love with Ellviner. Legs felt heavy & I felt slow. Even had to check my brakes to see if they were rubbing. Ran into a little bit of rain; not enough to get real wet, just enough to get the bike real dirty. A good day for a good ride. |
Fernleigh Track
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Wed, Mar 28, 2012 - 30.01 mi [Cycling] |
| Max Speed: |
44.68 |
| Heart Rate: |
158/181 |
| Avg Cadence: |
82 |
| Weight: |
70 |
| Calories: |
1139 |
| Elevation: |
342 |
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30.01 mi in 01:33:00 hours at 19.36 mi/h on Opera Super Leonardo. [Cycling] After having the dentist drill my teeth, I went for a hit out to see if my weight reduction program would pay dividends. Indeed it did with a new PB for Scenic Drive. Rode a lap of Love where I passed Upright-Man who told me I had an awesome bike. Tell me something I don't know. Good ride on a windy day. |
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