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Ride Detail |
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Fri, Feb 24, 2012 - 2.42 mi [Cycling] |
| Max Speed: |
23.61 |
| Heart Rate: |
124/144 |
| Avg Cadence: |
75.8 |
| Weight: |
71 |
| Elevation: |
8 |
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2.42 mi in 00:09:00 hours at 16.16 mi/h on Opera Super Leonardo. [Cycling] A warm up lap |
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| Recent Rides |
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Tue, Mar 20, 2012 - 21.87 mi [Cycling] |
| Max Speed: |
30.76 |
| Heart Rate: |
149/193 |
| Avg Cadence: |
78.1 |
| Weight: |
71 |
| Calories: |
767 |
| Elevation: |
204 |
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21.87 mi in 01:11:00 hours at 18.48 mi/h on Opera Leonardo. [Cycling] Just another Lap of Love with Ellviner. |
Fernleigh Track
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Sun, Mar 18, 2012 - 33.31 mi [Cycling] |
| Max Speed: |
32.19 |
| Heart Rate: |
156/188 |
| Avg Cadence: |
81.61 |
| Weight: |
71 |
| Calories: |
1250 |
| Elevation: |
303 |
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33.31 mi in 01:46:14 hours at 18.81 mi/h on Opera Leonardo. [Cycling] Rain kept me out of the bush & on the road. SuARBR with Guru & Evimov. Plan was to head South for an hour into the wind & then turn around for a tailwind ride home & then get on the turps at the pub. A few out on the Love Track & no Strava segments attempted on the way down. Turned at Murrays Beach where the speed ramped up. Guru had a big dig on the Swansea to Belmont segment & pulled me to a 5th position. I had a go for Scum Rises & got me a rare KOM. Evimov scored PRs for just about every segment he rode & a KOM for some obscure segment up a one way street. Beers at the Nags where we were joined by The DS, Ellviner & Napalm. |
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Wed, Mar 14, 2012 - 33.06 mi [Cycling] |
| Max Speed: |
40.76 |
| Heart Rate: |
156/186 |
| Avg Cadence: |
82.43 |
| Weight: |
71 |
| Calories: |
1278 |
| Elevation: |
408 |
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33.06 mi in 01:43:00 hours at 19.26 mi/h on Opera Leonardo. [Cycling] A solo ride today & I headed into town to climb some hills around the beaches. A copper nearly wiped me out on a roundabout & told me off. (I hate pigs) Avoided Mereweather beach & picked up a new Strava segment in the process. My Love is looking neat again after having her lower regions trimmed of excess growth. About time too as she was starting to get a bit bushy down there. Nearly ran into the back of some wired for sound good sort as she did this sudden & bizarre reverse step into my path. Passed two idiots on trail bikes going flat out up the R2W climb. Hope they didn't have Garmins. Listened to Korn & At The Drive In. |
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Beaches & Love
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Tue, Mar 13, 2012 - 21.93 mi [Cycling] |
| Max Speed: |
30.39 |
| Heart Rate: |
148/176 |
| Avg Cadence: |
79.21 |
| Weight: |
71 |
| Calories: |
1285 |
| Elevation: |
231 |
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21.93 mi in 01:11:00 hours at 18.54 mi/h on Opera Leonardo. [Cycling] A lap of Love with Ellviner with a stiff NE keeping the hunt for Strava segments in check. Heading back after the climb, we were flying along when a loud crunching noise signaled Ellviner's left crank arm separating from the bike. Thank God for clip in pedals, saving us a trip back to look for said crank. The right tools & a mechanical aptitude quickly had the crank back on & we were on our way again before the heart rate had had a chance to drop. A good hit out & a chance to build some fitness so I can impress at my work medical check.. |
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Fernleigh Track
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Sun, Mar 11, 2012 - 27.15 mi [Cycling] |
| Max Speed: |
35.42 |
| Heart Rate: |
162/190 |
| Avg Cadence: |
85 |
| Weight: |
71 |
| Calories: |
1367 |
| Elevation: |
45 |
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27.15 mi in 01:08:00 hours at 23.96 mi/h on Opera Super Leonardo. [Cycling] Racing at HVM with Napalm & BMO. Fairly straight forward race until halfway through the last lap when 2 attacked. They didn't get too far up the road but it was just enough to stay away. Napalm showed his A grade legs to be the 1st of everyone else & take 3rd overall. A great day for a race. |
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