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Ride Detail |
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Sun, Mar 11, 2012 - 11.68 mi [Cycling] |
| Max Speed: |
27.53 |
| Heart Rate: |
130/164 |
| Avg Cadence: |
73.8 |
| Weight: |
71 |
| Elevation: |
44 |
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11.68 mi in 00:41:00 hours at 17.10 mi/h on Opera Super Leonardo. [Cycling] Ride over to the Gang with Napalm on a cracker of a morning to chase the $$ at HV Masters. |
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| Recent Rides |
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Sun, Mar 11, 2012 - 27.15 mi [Cycling] |
| Max Speed: |
35.42 |
| Heart Rate: |
162/190 |
| Avg Cadence: |
85 |
| Weight: |
71 |
| Calories: |
1367 |
| Elevation: |
45 |
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27.15 mi in 01:08:00 hours at 23.96 mi/h on Opera Super Leonardo. [Cycling] Racing at HVM with Napalm & BMO. Fairly straight forward race until halfway through the last lap when 2 attacked. They didn't get too far up the road but it was just enough to stay away. Napalm showed his A grade legs to be the 1st of everyone else & take 3rd overall. A great day for a race. |
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Sun, Mar 11, 2012 - 28.65 mi [Cycling] |
| Max Speed: |
33.49 |
| Heart Rate: |
148/171 |
| Avg Cadence: |
78.65 |
| Weight: |
71 |
| Calories: |
977 |
| Elevation: |
261 |
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28.65 mi in 01:35:00 hours at 18.09 mi/h on Opera Leonardo. [Cycling] Too nice a day to spend my recovery time on the lounge so I headed for spin to Swansea with Ellviner. Started bonking bad at Blacksmiths where the local takeaway shop was only just able to supply sustenance. The current scourge of long deck skateboards were out & about & out of control. I was fully in the bin for the R2W climb but with Ellviner's help, we kept it above 30km/h for most of it. Straight to the pub where I believe I became rather drunk. And so ended a massive weekend on the bike. |
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Sun, Mar 11, 2012 - 9.63 mi [Cycling] |
| Max Speed: |
27.96 |
| Heart Rate: |
146/173 |
| Avg Cadence: |
78.44 |
| Weight: |
71 |
| Calories: |
354 |
| Elevation: |
58 |
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9.63 mi in 00:31:21 hours at 18.43 mi/h on Opera Super Leonardo. [Cycling] Ride home from HVM. |
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Sun, Mar 11, 2012 - 11.68 mi [Cycling] |
| Max Speed: |
27.53 |
| Heart Rate: |
130/164 |
| Avg Cadence: |
73.8 |
| Weight: |
71 |
| Calories: |
375 |
| Elevation: |
44 |
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11.68 mi in 00:41:00 hours at 17.10 mi/h on Opera Super Leonardo. [Cycling] Ride over to the Gang with Napalm on a cracker of a morning to chase the $$ at HV Masters. |
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Sat, Mar 10, 2012 - 51.33 mi [Cycling] |
| Max Speed: |
38.59 |
| Heart Rate: |
137/182 |
| Avg Cadence: |
75.25 |
| Weight: |
71 |
| Calories: |
3195 |
| Elevation: |
406 |
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51.33 mi in 02:49:00 hours at 18.22 mi/h on Opera Super Leonardo. [Cycling] A great day for a SMRR with Eurobunter, Ellviner, Evimov & Guru. Eurobunter debuted the new Colnago but was unable to get any flat tyres. Caught the Hadley's ride at Lambton. Evimov attacked at Cemetry Hill, forcing the rest of us to attack the bunch & mow him down. As usual, I took the points for this climb, Telstra Hill, a hard fought Phoenix Sprint (good lead out by Eurobunter) & the Ocean Baths Sprint. Ellviner was showing top form by taking the Brewery Sprint & his challenge for the Ocean Baths was so spirited he vomited at 2300. Good coffee & the day was so good we still wanted to keep riding. Evimov headed for KE Park & the rest of us headed for the Love Track. Eurobunter turned off at Whitebridge & Guru kept going out to Swansea. We met up with Evimov again on the way back. A group of tri-hards was spotted on the R2W climb & Ellviner & I kicked out a high wattage to smash them. It was a bit scary overtaking them due to their atrocious bike handling skills. Smashed everyone else out & called it a day. A top day at that for a ride. |
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