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Ride Detail |
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Thu, Sep 22, 2011 - 8.40 mi [Cycling] |
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8.40 mi on S Works- Aerotec 5. [Cycling] Checking out headset after adjustment...
Crank still noisy |
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| Recent Rides |
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Thu, Sep 22, 2011 - 8.40 mi [Cycling] |
8.40 mi on S Works- Aerotec 5. [Cycling] Checking out headset after adjustment...
Crank still noisy |
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Wed, Sep 21, 2011 - 24.70 mi [Cycling] |
| Max Speed: |
42.00 |
| Elevation: |
1400 |
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24.70 mi in 01:26:42 hours at 17.09 mi/h on S Works- Aerotec 5. [Cycling] 1400 ft. No rain today, expected rain tomorrow. |
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Tue, Sep 20, 2011 - 12.25 mi [Cycling] |
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12.25 mi on S Works- Aerotec 5. [Cycling] Recovery....still sore. |
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Mon, Sep 19, 2011 - 8.53 mi [Cycling] |
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8.53 mi on S Works- Aerotec 5. [Cycling] Sore muscles from yesterday.... |
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Sun, Sep 18, 2011 - 103.00 mi [Cycling] |
| Max Speed: |
40.70 |
| Elevation: |
5655 |
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103.00 mi in 05:41:22 hours at 18.10 mi/h on S Works- Aerotec 5. [Cycling] 5655 climbing, beautiful day, 50 to 65 degrees, some wind later. Mostly solo, exchanged pulls with a few people for short distances. Good workout.No hamstring cramps--maybe getting use to the hills!!?!??! |
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