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Ride Detail |
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Sat, Apr 14, 2012 - 6.20 mi [Cycling] |
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6.20 mi in 00:59:15 hours at 6.28 mi/h. [Cycling] Purity Dash 10K right after the 5K just jogged it felt bad at first but felt better at half way and ran the second half faster. |
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Sat, Apr 14, 2012 - 6.20 mi [Cycling] |
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6.20 mi in 00:59:15 hours at 6.28 mi/h. [Cycling] Purity Dash 10K right after the 5K just jogged it felt bad at first but felt better at half way and ran the second half faster. |
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Sat, Apr 14, 2012 - 3.10 mi [Cycling] |
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3.10 mi in 00:21:30 hours at 8.65 mi/h. [Cycling] Purity Dash 5K tough run still not recovered from the 1/2 last weekend. |
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Thu, Apr 12, 2012 - 16.00 mi [Cycling] |
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16.00 mi in 01:30:00 hours at 10.67 mi/h on Specialized Tricross Expert. [Cycling] Lead an easy ride with new HCA bike team around the west Nashville bikeway wow it was painfully slow oh well got new people out riding some for first time in 20+ years :). New people only did 7 miles Josh and I added some on at the end. |
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Wed, Apr 11, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 01:03:00 hours at 14.29 mi/h on Specialized Transition Expert. [Cycling] Trainer ride after swim practice. |
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Wed, Apr 11, 2012 - 2.00 mi [Cycling] |
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2.00 mi in 01:30:00 hours at 1.33 mi/h. [Cycling] Wednesday swim practice at Excel Aquatics |
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