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Ride Detail |
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Tue, May 29, 2012 - 32.80 mi [Cycling] |
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32.80 mi in 01:52:00 hours at 17.57 mi/h on areocat r505. [Cycling] was goiing to ride with the group, but had a shift lever issue. bike is in the shop. |
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Tue, May 29, 2012 - 32.80 mi [Cycling] |
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32.80 mi in 01:52:00 hours at 17.57 mi/h on areocat r505. [Cycling] was goiing to ride with the group, but had a shift lever issue. bike is in the shop. |
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Sun, May 27, 2012 - 35.20 mi [Cycling] |
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35.20 mi in 02:14:00 hours at 15.76 mi/h on areocat r505. [Cycling] house first 3 miles o the parkway x2. 16 flat and 17 flat. good morning with goodin. everything except the climbs were zone 1-2 |
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Sat, May 26, 2012 - 71.14 mi [Cycling] |
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71.14 mi in 03:26:00 hours at 20.72 mi/h on areocat r505. [Cycling] oab house around elkmont campground and home. warmed up easy to the bridge and cooled down easy from the bridge. the 59 miles in the middle was pretty quick averaged around 23 mph during that time. |
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Fri, May 25, 2012 - 34.30 mi [Cycling] |
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34.30 mi in 01:56:00 hours at 17.74 mi/h on areocat r505. [Cycling] my first sprint session. I did 8x20 sec starting every 5 minutes regardless of terrain. I have to get better at sprinting. |
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Thu, May 24, 2012 - 54.20 mi [Cycling] |
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54.20 mi in 02:50:00 hours at 19.13 mi/h on areocat r505. [Cycling] felt really easy today. I warmed up for45 minutes at 17.5mph |
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