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Ride Detail |
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Fri, Jun 8, 2012 - 50.00 mi [Cycling] |
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50.00 mi in 02:28:00 hours at 20.27 mi/h on areocat r505. [Cycling] felt like a beast today! house to laurel falls trailhead. flew in averaging 18-9 for the ride to the top. then got 20 by the time is got tothe y stopped to chill with my family. oh yeah it is my 45th birthday today:) |
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Fri, Jun 8, 2012 - 50.00 mi [Cycling] |
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50.00 mi in 02:28:00 hours at 20.27 mi/h on areocat r505. [Cycling] felt like a beast today! house to laurel falls trailhead. flew in averaging 18-9 for the ride to the top. then got 20 by the time is got tothe y stopped to chill with my family. oh yeah it is my 45th birthday today:) |
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Thu, Jun 7, 2012 - 26.00 mi [Cycling] |
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26.00 mi in 01:45:00 hours at 14.86 mi/h on areocat r505. [Cycling] super easy effort in knoxville while swam this morning |
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Wed, Jun 6, 2012 - 41.22 mi [Cycling] |
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41.22 mi in 02:21:00 hours at 17.54 mi/h on areocat r505. [Cycling] oab house to look rock. good effort today. 15 flat up the first climb, then 1:20 to the water spigot. 1:01 home. good ride today |
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Tue, Jun 5, 2012 - 53.00 mi [Cycling] |
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53.00 mi in 02:47:00 hours at 19.04 mi/h on areocat r505. [Cycling] dupont loop. trent dominated the ride pigheaededly doingis own interval set. what a jerk! I just satoftnhe back. thinking about bustin his chops after he finished an interval but did not want to stoop to his level. |
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Sun, Jun 3, 2012 - 25.00 mi [Cycling] |
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25.00 mi in 01:27:00 hours at 17.24 mi/h on areocat r505. [Cycling] went out for an easy one, let my ego get the best of me for about 20 minutes rode above tempo and did 2 sprints. |
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