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Ride Detail |
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Wed, Jun 20, 2012 - 41.33 mi [Cycling] |
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41.33 mi in 02:30:00 hours at 16.53 mi/h on areocat r505. [Cycling] oab house to look rock. suffered in the heat. legs were as tired as they have been all year!
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Wed, Jun 20, 2012 - 41.33 mi [Cycling] |
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41.33 mi in 02:30:00 hours at 16.53 mi/h on areocat r505. [Cycling] oab house to look rock. suffered in the heat. legs were as tired as they have been all year!
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Tue, Jun 19, 2012 - 60.00 mi [Cycling] |
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60.00 mi in 03:14:00 hours at 18.56 mi/h on areocat r505. [Cycling] 15 solo to warm up then 40ish woith the group on the dupont loop. dripping springs hill was a a killer! |
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Mon, Jun 18, 2012 - 31.11 mi [Cycling] |
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31.11 mi in 01:50:00 hours at 16.97 mi/h on areocat r505. [Cycling] easy warm up 8x 1 min sprints with 4 minutes of rest between.easy down |
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Sat, Jun 16, 2012 - 69.35 mi [Cycling] |
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69.35 mi in 03:35:00 hours at 19.35 mi/h on areocat r505. [Cycling] good group ride.fast were ther. it could have been faster. martin mll, stock crk, trkln vly,hinkle, seymour, dupont, goose gap waldens crk home |
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Fri, Jun 15, 2012 - 41.66 mi [Cycling] |
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41.66 mi in 02:23:00 hours at 17.48 mi/h on areocat r505. [Cycling] good solid effort today. tightening my back cassette made a big efficiency difference. climbed an easyeffort in at 1550. then 121 tothe spigot. kept it calm coming home |
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