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Ride Detail |
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Mon, Jul 9, 2012 - 42.56 mi [Cycling] |
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42.56 mi in 02:06:00 hours at 20.27 mi/h on areocat r505. [Cycling] goab house to the y. fast tempo this morning! out in 105 back in 101 |
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Mon, Jul 9, 2012 - 42.56 mi [Cycling] |
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42.56 mi in 02:06:00 hours at 20.27 mi/h on areocat r505. [Cycling] goab house to the y. fast tempo this morning! out in 105 back in 101 |
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Sun, Jul 8, 2012 - 25.70 mi [Cycling] |
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25.70 mi in 01:37:00 hours at 15.90 mi/h on areocat r505. [Cycling] easy recovery ride this morning before church |
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Sat, Jul 7, 2012 - 65.25 mi [Cycling] |
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65.25 mi in 03:37:00 hours at 18.04 mi/h on areocat r505. [Cycling] sporadic group effort. 2 flats in the the group. split off with 4 other guys , then added an hour by myself. |
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Thu, Jul 5, 2012 - 30.50 mi [Cycling] |
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30.50 mi in 01:45:00 hours at 17.43 mi/h on areocat r505. [Cycling] quick easy ride befor ethe storms. man was it hot today |
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Wed, Jul 4, 2012 - 68.10 mi [Cycling] |
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68.10 mi in 03:52:00 hours at 17.61 mi/h on areocat r505. [Cycling] oab cades cove + the loop. started at 520 half asleep. climbed in in 26 flat again. decended hard today and made up some time. pretty hard effort today |
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