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Ride Detail |
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Mon, Apr 30, 2012 - 55.30 mi [Cycling] |
| Heart Rate: |
147/172 |
| Elevation: |
430 |
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55.30 mi in 02:55:00 hours at 18.96 mi/h on Norco Charger. [Cycling] Binningup - Bunbury South return. 5 x solid tempo 5km efforts. Had a crack at a few WA strava points. Tough winds. |
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Mon, Apr 30, 2012 - 55.30 mi [Cycling] |
| Heart Rate: |
147/172 |
| Elevation: |
430 |
|
|
55.30 mi in 02:55:00 hours at 18.96 mi/h on Norco Charger. [Cycling] Binningup - Bunbury South return. 5 x solid tempo 5km efforts. Had a crack at a few WA strava points. Tough winds. |
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Fri, Apr 27, 2012 - 25.48 mi [Cycling] |
| Heart Rate: |
134/153 |
| Elevation: |
184 |
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25.48 mi in 01:30:00 hours at 16.98 mi/h on Norco Charger. [Cycling] Dunsborough exploring. Light rain. Easy spin. |
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Thu, Apr 26, 2012 - 64.00 mi [Cycling] |
| Heart Rate: |
146/154 |
| Elevation: |
350 |
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64.00 mi in 03:25:00 hours at 18.73 mi/h on Norco Charger. [Cycling] Binningup - Australind - Dardanup return. Strong winds. Solid SE and tempo. |
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Wed, Apr 25, 2012 - 25.48 mi [Cycling] |
| Heart Rate: |
141/159 |
| Elevation: |
244 |
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25.48 mi in 01:26:00 hours at 17.77 mi/h on Norco Charger. [Cycling] Binningup - Leschenault return |
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Tue, Apr 24, 2012 - 50.33 mi [Cycling] |
| Heart Rate: |
144/165 |
| Elevation: |
445 |
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50.33 mi in 02:40:00 hours at 18.87 mi/h on Norco Charger. [Cycling] Leschenault - Bunbury - Dalyellup return - SE with some hill repeats. |
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