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Ride Detail |
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Thu, Apr 19, 2012 - 32.00 mi [Cycling] |
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32.00 mi in 01:44:00 hours at 18.46 mi/h on 2011 Specialized S-Works SL3. [Cycling] Thursday night ride--a hard one |
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Wed, Feb 6, 2013 - 6.32 mi [Cycling] |
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6.32 mi in 00:24:00 hours at 15.80 mi/h on Colnago Dream Plus HP. [Cycling] Very easy spin just to get the soreness from the legs |
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Tue, Feb 5, 2013 - 30.50 mi [Cycling] |
| Max Speed: |
33.60 |
| Heart Rate: |
115/150 |
| Avg Cadence: |
79 |
| Weight: |
188 |
| Calories: |
1044 |
| Elevation: |
1759 |
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30.50 mi in 02:04:20 hours at 14.72 mi/h on 2011 Specialized S-Works SL3. [Cycling] So.. a neighbor asked me to take his "Avid Rider" friend from GA with me on my 42 mile route. At my pace is what the guy wanted( so that not so fast)---turns out--this cookie rider has done 133 miles for the year and we rode his pace--cut the ride way short?? Hope he liked our nice roads!! |
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Mon, Feb 4, 2013 - 12.15 mi [Cycling] |
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12.15 mi in 00:41:36 hours at 17.52 mi/h on 2011 Specialized S-Works SL3. [Cycling] Had thoughts this would make me feel better before I do 10 hours at BikeSource---maybe the aches will go away another way?? |
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Sun, Feb 3, 2013 - 43.40 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
140 |
| Avg Cadence: |
81 |
| Weight: |
187 |
| Calories: |
1769 |
| Elevation: |
3439 |
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43.40 mi in 02:53:00 hours at 15.05 mi/h on 2011 Specialized S-Works SL3. [Cycling] Hard ride into the cold winds...lots of sprints, bike throw practice and talking about race tactics---long hard pulls and lots of jumps---very, dead tired after this session.Everyone did a lot of good work. |
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Sun, Feb 3, 2013 - 8.40 mi [Cycling] |
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8.40 mi in 00:33:21 hours at 15.11 mi/h on Colnago Dream Plus HP. [Cycling] Nice easy spin trying to get legs moving for the Noon training ride---not doing so good??? |
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