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Ride Detail |
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Mon, May 14, 2012 - 21.00 mi [Cycling] |
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21.00 mi in 01:14:00 hours at 17.03 mi/h on Colnago Dream Plus HP. [Cycling] Quick spin to Irish Potato and up to Neissler and back up Concord-Salisbury---watching the skies the entire time---missed the third storm by just minutes--damp roads but a dry ride---now all ready for the big 1000 miles back into the Midwest!!
Doing the big Springfield training ride Wed. I am ready for that 50 miles---oh yes!! |
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Mon, May 14, 2012 - 21.00 mi [Cycling] |
21.00 mi in 01:14:00 hours at 17.03 mi/h on Colnago Dream Plus HP. [Cycling] Quick spin to Irish Potato and up to Neissler and back up Concord-Salisbury---watching the skies the entire time---missed the third storm by just minutes--damp roads but a dry ride---now all ready for the big 1000 miles back into the Midwest!!
Doing the big Springfield training ride Wed. I am ready for that 50 miles---oh yes!! |
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Sun, May 13, 2012 - 35.00 mi [Cycling] |
| Max Speed: |
38.00 |
| Avg Cadence: |
97 |
| Weight: |
190 |
| Elevation: |
1900 |
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35.00 mi in 01:48:03 hours at 19.44 mi/h on 2011 Specialized S-Works SL3. [Cycling] Ride cut to 35 miles due the rain---we all worked hard--set three China Grove Loop records today...fastest time yet. I had good legs today. Jim and Vic did more killer pulls. I tried to do a few long ones.
Now have lost 0ver 16 pounds!! Ready for the Missouri boys and their wind and hills!! |
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Sat, May 12, 2012 - 27.00 mi [Cycling] |
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27.00 mi in 01:33:00 hours at 17.42 mi/h on 2011 Specialized S-Works SL3. [Cycling] Easy spin out toward Mt. Pleasant High--flat---just spinning and daydreaming about riding in Missouri the next two weeks |
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Fri, May 11, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 01:15:00 hours at 16.00 mi/h on 2011 Specialized S-Works SL3. [Cycling] play ride--resting the legs while doing a goof off ride |
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Thu, May 10, 2012 - 28.01 mi [Cycling] |
28.01 mi in 01:20:00 hours at 21.01 mi/h on 2011 Specialized S-Works SL3. [Cycling] Jim, Dan, Vic and I--all agreed it was to be all out---those three did dome killer pulls. Jim went all the way down Enochville and some of deal. Vic the flew us to Patterson. Dan did most of Patterson, I sat in and had no trouble on Patterson(finally). I had good legs tonight. From the top of Stirwalt we did the last 5 wide open..it was like race mode. We all finished strong---Vic did a death pull all the way down Barr Rd. Our fastest average yet. What a ride
I am ready for my two weeks in Missouri!!! |
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