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Ride Detail |
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Sat, Jan 14, 2012 - 10.70 mi [Cycling] |
| Max Speed: |
27.15 |
| Avg Cadence: |
97 |
| Weight: |
75 |
| Elevation: |
74 |
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10.70 mi in 00:34:02 hours at 18.86 mi/h on Specialised Robaiux. [Cycling] Ride from home to Lornville corner for start of Browns road race. |
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| Recent Rides |
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Sat, Jan 14, 2012 - 5.31 mi [Cycling] |
| Max Speed: |
20.01 |
| Heart Rate: |
129 |
| Avg Cadence: |
84 |
| Weight: |
75 |
| Calories: |
98 |
| Elevation: |
25 |
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5.31 mi in 00:21:13 hours at 15.01 mi/h on Specialised Robaiux. [Cycling] Ride from Browns to Winton. Supposed to ride home but too cold and wet to to last 20km. |
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Sat, Jan 14, 2012 - 23.71 mi [Cycling] |
| Max Speed: |
37.66 |
| Heart Rate: |
155 |
| Avg Cadence: |
85 |
| Weight: |
75 |
| Calories: |
843 |
| Elevation: |
303 |
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23.71 mi in 01:03:43 hours at 22.32 mi/h on Specialised Robaiux. [Cycling] Browns road race. |
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Sat, Jan 14, 2012 - 10.70 mi [Cycling] |
| Max Speed: |
27.15 |
| Avg Cadence: |
97 |
| Weight: |
75 |
| Calories: |
271 |
| Elevation: |
74 |
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10.70 mi in 00:34:02 hours at 18.86 mi/h on Specialised Robaiux. [Cycling] Ride from home to Lornville corner for start of Browns road race. |
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Sun, Jan 8, 2012 - 58.01 mi [Cycling] |
| Max Speed: |
35.29 |
| Heart Rate: |
149 |
| Avg Cadence: |
80 |
| Weight: |
75 |
| Calories: |
1832 |
| Elevation: |
443 |
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58.01 mi in 02:35:32 hours at 22.38 mi/h on Specialised Robaiux. [Cycling] Lake Dunstan Classic, great day great ride. |
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Mon, Jan 2, 2012 - 37.34 mi [Cycling] |
| Max Speed: |
36.23 |
| Heart Rate: |
121 |
| Avg Cadence: |
100 |
| Weight: |
75 |
| Calories: |
733 |
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37.34 mi in 01:27:39 hours at 25.56 mi/h on Specialised Robaiux. [Cycling] Spinervals 80 minute aerobic training session |
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