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Ride Detail |
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Wed, Jun 13, 2012 - 15.70 mi [Cycling] |
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15.70 mi in 01:37:00 hours at 9.71 mi/h on Niner Jet 9. [Cycling] WOW Ride in CNF with Kip and Nick. Pretty intense |
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Wed, Jun 13, 2012 - 15.70 mi [Cycling] |
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15.70 mi in 01:37:00 hours at 9.71 mi/h on Niner Jet 9. [Cycling] WOW Ride in CNF with Kip and Nick. Pretty intense |
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Sun, Jun 10, 2012 - 32.80 mi [Cycling] |
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32.80 mi in 04:22:00 hours at 7.51 mi/h on Niner Jet 9. [Cycling] Rainy Old Fort ride with Alex, Kip, Mark C, Steevo, and Dave A. Up Star Gap to Jourdin Mountain Road. Up Curtis Creek. Up the Blue Ridge Pkwy. Hike up to Heartbreak Ridge and descend. Started cramping badly on Heartbreak Ridge descent due to pushing too hard early in ride. Still had lots of fun. |
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Thu, Jun 7, 2012 - 9.70 mi [Cycling] |
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9.70 mi in 00:48:00 hours at 12.13 mi/h on Niner Jet 9. [Cycling] Hill repeats in CNF. 6 x 2 minute intervals. |
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Tue, Jun 5, 2012 - 8.10 mi [Cycling] |
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8.10 mi in 00:50:00 hours at 9.72 mi/h on Niner Jet 9. [Cycling] CNF ride. Fell and scraped up elbow, side and hip. Very sore. |
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Sun, Jun 3, 2012 - 25.50 mi [Cycling] |
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25.50 mi in 02:58:00 hours at 8.60 mi/h on Niner Jet 9. [Cycling] Rode with Kip, Nick Pye and Jay Lundi at New Light and part of Beaverdam. Much hike a bike trying to find the old dam. Finally rode it from the Beaverdam side of the lake. Had to bushwack about 3/8 of a mile to get back onto New Light trail. Interesting ride. |
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