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Ride Detail |
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Wed, Apr 25, 2012 - 23.96 mi [Cycling] |
| Max Speed: |
28.90 |
| Heart Rate: |
158/185 |
| Avg Cadence: |
86 |
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23.96 mi in 01:17:45 hours at 18.49 mi/h on BMC Promachine. [Cycling] 5x3@zone 5a |
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| Recent Rides |
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Sat, May 12, 2012 - 41.66 mi [Cycling] |
| Max Speed: |
27.40 |
| Heart Rate: |
151/185 |
| Avg Cadence: |
85 |
| Weight: |
120 |
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41.66 mi in 02:12:00 hours at 18.94 mi/h on BMC Promachine. [Cycling] 1x15 |
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Wed, May 9, 2012 - 45.00 mi [Cycling] |
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45.00 mi in 02:30:00 hours at 18.00 mi/h on BMC Promachine. [Cycling] |
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Tue, May 8, 2012 - 28.82 mi [Cycling] |
| Max Speed: |
30.80 |
| Heart Rate: |
151/186 |
| Avg Cadence: |
79 |
| Weight: |
118.5 |
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28.82 mi in 01:35:00 hours at 18.20 mi/h on BMC Promachine. [Cycling] 2x10 @ 5a |
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Sun, May 6, 2012 - 25.33 mi [Cycling] |
| Max Speed: |
25.00 |
| Heart Rate: |
132/157 |
| Avg Cadence: |
82 |
| Weight: |
118.5 |
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25.33 mi in 01:25:00 hours at 17.88 mi/h on BMC Promachine. [Cycling] |
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Sat, May 5, 2012 - 46.00 mi [Cycling] |
| Max Speed: |
39.00 |
| Heart Rate: |
165/195 |
| Avg Cadence: |
79 |
| Weight: |
118.5 |
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46.00 mi in 01:55:26 hours at 23.91 mi/h on BMC Promachine. [Cycling] coldspring road race - 1st place |
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6 - 10 of 157 |
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