9.67 mi in 00:41:15 hours at 14.07 mi/h on Kuota Kredo. [Cycling] Yu Tung Road Crit. 10.4km, avg. speed 30.
The time and distance include cool down+ way back home.
9.67 mi in 00:41:15 hours at 14.07 mi/h on Kuota Kredo. [Cycling] Yu Tung Road Crit. 10.4km, avg. speed 30.
The time and distance include cool down+ way back home.
33.96 mi in 01:40:00 hours at 20.38 mi/h on Kuota Kredo. [Cycling] Went to Disney with the team and had a team time trial training there. Saw quite a no. of riders from outside. A fast ride back.
26.48 mi in 01:36:00 hours at 16.55 mi/h on Kuota Kredo. [Cycling] Went to Andy's shop to get the bike fixed and saw Glyn. Then went to Disney with him, my dad, Adriano and another cyclist. Saw a number of teams doing TTT and some other cyclists in training.
54.05 mi in 02:44:04 hours at 19.77 mi/h on Kuota Kredo. [Cycling] Wet sunday morning training. Started to rain when we just began. 4 laps @ Disney + 3 laps at the crit circuit.
