Ride Detail
Sat, Aug 27, 2011 - 4.41 mi [Cycling]
Max Speed:
28.25
Avg Cadence:
81
Weight:
64
4.41 mi in 00:18:47 hours at 14.09 mi/h on Specialized S-works E5 Road. [Cycling]
Route
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Recent Rides
Sat, Aug 27, 2011 - 28.24 mi [Cycling]
Max Speed:
28.30
Heart Rate:
151/182
Avg Cadence:
87
Weight:
64
Calories:
1035
28.24 mi in 01:37:00 hours at 17.47 mi/h on Specialized S-works E5 Road . [Cycling] Went out with Dad. Tried the MCC front 808 rear setup.
Cheung Tung Road, Disney and HAECO
Sat, Aug 27, 2011 - 4.41 mi [Cycling]
Max Speed:
28.25
Avg Cadence:
81
Weight:
64
4.41 mi in 00:18:47 hours at 14.09 mi/h on Specialized S-works E5 Road . [Cycling]
Riders Pro Bike Shop
Sun, Aug 21, 2011 - 82.83 mi [Cycling]
Max Speed:
38.67
Heart Rate:
167/196
Avg Cadence:
88
Weight:
63.7
Calories:
3070
82.83 mi in 04:09:55 hours at 19.89 mi/h on Specialized S-works E5 Road . [Cycling] Cheung Tung Road X1 + Usual Sunday training: Disney 4 laps + HAECO X1
Cheung Tung Road, Disney and HAECO
Fri, Aug 19, 2011 - 35.14 mi [Cycling]
Max Speed:
33.86
Heart Rate:
169/202
Avg Cadence:
85
Weight:
64
Calories:
1361
35.14 mi in 01:47:46 hours at 19.57 mi/h on Kuota Kredo . [Cycling] Usual Friday night training. (Interval)
Cheung Tung Road, Disney and HAECO
Sun, Aug 14, 2011 - Unknown distance [Cycling]
Unknown distance in 03:45:00 hours on Kuota Kredo . [Cycling] HAECO X2 + Usual TCTA Sunday training Disney 4 laps + HAECO X2
Cheung Tung Road, Disney and HAECO
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