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Ride Detail |
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Sun, Dec 18, 2011 - 55.74 mi [Cycling] |
| Max Speed: |
32.41 |
| Heart Rate: |
165/184 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Elevation: |
473 |
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55.74 mi in 02:56:45 hours at 18.92 mi/h on Kuota Kalibur. [Cycling] ITT training. |
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Sun, Dec 18, 2011 - 55.74 mi [Cycling] |
| Max Speed: |
32.41 |
| Heart Rate: |
165/184 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Calories: |
2128 |
| Elevation: |
473 |
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55.74 mi in 02:56:45 hours at 18.92 mi/h on Kuota Kalibur. [Cycling] ITT training. |
Cheung Tung Road, Disney and HAECO
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Sat, Dec 17, 2011 - 26.94 mi [Cycling] |
| Max Speed: |
29.64 |
| Heart Rate: |
173/194 |
| Avg Cadence: |
92 |
| Weight: |
66 |
| Calories: |
953 |
| Elevation: |
219 |
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26.94 mi in 01:23:28 hours at 19.36 mi/h on Kuota Kalibur. [Cycling] |
Cheung Tung Road, Disney and HAECO
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Sun, Dec 11, 2011 - 36.65 mi [Cycling] |
| Max Speed: |
29.88 |
| Heart Rate: |
165/192 |
| Avg Cadence: |
85 |
| Weight: |
65 |
| Calories: |
1341 |
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36.65 mi in 02:06:07 hours at 17.44 mi/h on Kuota Kredo. [Cycling] |
Cheung Tung Road, Disney and HAECO
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Sat, Dec 10, 2011 - 29.20 mi [Cycling] |
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29.20 mi on GT Ricochet. [Cycling] |
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Wed, Dec 7, 2011 - 30.69 mi [Cycling] |
| Max Speed: |
29.52 |
| Heart Rate: |
173/189 |
| Avg Cadence: |
93 |
| Weight: |
65 |
| Calories: |
1054 |
| Elevation: |
152 |
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30.69 mi in 01:29:50 hours at 20.50 mi/h on Kuota Kalibur. [Cycling] |
Cheung Tung Road, Disney and HAECO
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