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Ride Detail |
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Sun, Dec 18, 2011 - 55.74 mi [Cycling] |
| Max Speed: |
32.41 |
| Heart Rate: |
165/184 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Elevation: |
473 |
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55.74 mi in 02:56:45 hours at 18.92 mi/h on Kuota Kalibur. [Cycling] ITT training. |
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Route |
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Comments |
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Sun, Oct 14, 2012 - 35.07 mi [Cycling] |
| Max Speed: |
35.67 |
| Heart Rate: |
169/199 |
| Avg Cadence: |
91 |
| Weight: |
66 |
| Calories: |
1448 |
| Elevation: |
162 |
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35.07 mi in 01:54:59 hours at 18.30 mi/h on Specialized S-works E5 Road. [Cycling] |
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Sat, Oct 13, 2012 - 24.39 mi [Cycling] |
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| Heart Rate: |
165/193 |
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| Weight: |
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| Calories: |
978 |
| Elevation: |
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Cheung Tung Road, Disney and HAECO
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Sun, Oct 7, 2012 - 29.81 mi [Cycling] |
| Max Speed: |
33.73 |
| Heart Rate: |
162/193 |
| Avg Cadence: |
91 |
| Weight: |
66 |
| Calories: |
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29.81 mi in 01:32:47 hours at 19.28 mi/h on Kuota Kalibur. [Cycling] |
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Cheung Tung Road, Disney and HAECO
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Sat, Oct 6, 2012 - 38.66 mi [Cycling] |
| Max Speed: |
31.45 |
| Heart Rate: |
173/196 |
| Avg Cadence: |
92 |
| Weight: |
66 |
| Calories: |
1558 |
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38.66 mi in 01:57:50 hours at 19.68 mi/h on Kuota Kalibur. [Cycling] |
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Cheung Tung Road, Disney and HAECO
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Mon, Oct 1, 2012 - 24.20 mi [Cycling] |
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24.20 mi in 01:40:51 hours at 14.40 mi/h on GT Ricochet. [Cycling] |
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47 - 51 of 246 |
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