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Ride Detail |
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Sun, Feb 12, 2012 - 47.75 mi [Cycling] |
| Max Speed: |
34.22 |
| Heart Rate: |
177/196 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Elevation: |
488 |
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47.75 mi in 02:22:37 hours at 20.09 mi/h on Kuota Kalibur. [Cycling] Hill repeat X4 |
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Sun, Feb 12, 2012 - 47.75 mi [Cycling] |
| Max Speed: |
34.22 |
| Heart Rate: |
177/196 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Calories: |
1913 |
| Elevation: |
488 |
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47.75 mi in 02:22:37 hours at 20.09 mi/h on Kuota Kalibur. [Cycling] Hill repeat X4 |
Cheung Tung Road, Disney and HAECO
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Sun, Feb 5, 2012 - 68.35 mi [Cycling] |
| Max Speed: |
37.11 |
| Heart Rate: |
176/199 |
| Avg Cadence: |
91 |
| Weight: |
65 |
| Calories: |
2408 |
| Elevation: |
482 |
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68.35 mi in 03:12:26 hours at 21.31 mi/h on Kuota Kalibur. [Cycling] |
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Cheung Tung Road, Disney and HAECO
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Fri, Feb 3, 2012 - 37.91 mi [Cycling] |
| Max Speed: |
37.47 |
| Heart Rate: |
175/195 |
| Avg Cadence: |
90 |
| Weight: |
65 |
| Calories: |
1283 |
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37.91 mi in 01:45:53 hours at 21.48 mi/h on Kuota Kredo. [Cycling] Usual Friday night training (with outside teams) |
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Cheung Tung Road, Disney and HAECO
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Thu, Feb 2, 2012 - 29.16 mi [Cycling] |
| Max Speed: |
34.22 |
| Heart Rate: |
174/197 |
| Avg Cadence: |
94 |
| Weight: |
65 |
| Calories: |
943 |
| Elevation: |
229 |
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29.16 mi in 01:27:13 hours at 20.06 mi/h on Kuota Kalibur. [Cycling] Ride with Edison and Kwan. |
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Cheung Tung Road, Disney and HAECO
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Tue, Jan 31, 2012 - 31.73 mi [Cycling] |
| Max Speed: |
36.03 |
| Heart Rate: |
183/208 |
| Avg Cadence: |
91 |
| Weight: |
65 |
| Calories: |
1193 |
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31.73 mi in 01:41:30 hours at 18.76 mi/h on Kuota Kredo. [Cycling] Ride with Edison and Kwan = ] |
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Cheung Tung Road, Disney and HAECO
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133 - 137 of 249 |
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