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Ride Detail |
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Sun, Mar 25, 2012 - 66.73 mi [Cycling] |
| Max Speed: |
33.86 |
| Heart Rate: |
175/201 |
| Avg Cadence: |
89 |
| Weight: |
66.5 |
| Elevation: |
451 |
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66.73 mi in 03:32:51 hours at 18.81 mi/h on Kuota Kredo. [Cycling] Went out alone, 1 break. |
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Route |
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Comments |
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| Recent Rides |
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Sun, Mar 17, 2013 - 36.95 mi [Cycling] |
| Max Speed: |
30.21 |
| Heart Rate: |
158/183 |
| Avg Cadence: |
89 |
| Weight: |
67 |
| Calories: |
1402 |
| Elevation: |
264 |
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36.95 mi in 02:01:33 hours at 18.24 mi/h on Specialized S-works E5 Road. [Cycling] |
Cheung Tung Road, Disney and HAECO
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Tue, Mar 12, 2013 - 21.42 mi [Cycling] |
| Max Speed: |
32.90 |
| Heart Rate: |
165/192 |
| Avg Cadence: |
93 |
| Weight: |
68 |
| Calories: |
795 |
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21.42 mi in 01:04:16 hours at 20.00 mi/h on Kuota Kalibur. [Cycling] 14:39.4 mins back 2013 Personal Best |
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Cheung Tung Road, Disney and HAECO
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Sun, Mar 10, 2013 - 39.75 mi [Cycling] |
| Max Speed: |
31.21 |
| Heart Rate: |
156/189 |
| Avg Cadence: |
87 |
| Weight: |
67 |
| Calories: |
1415 |
| Elevation: |
283 |
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39.75 mi in 02:11:18 hours at 18.16 mi/h on Specialized S-works E5 Road. [Cycling] A little off road section. |
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Cheung Tung Road, Disney and HAECO
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Sat, Mar 9, 2013 - 42.51 mi [Cycling] |
| Max Speed: |
34.46 |
| Heart Rate: |
165/192 |
| Avg Cadence: |
89 |
| Weight: |
67 |
| Calories: |
1664 |
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42.51 mi in 02:15:07 hours at 18.88 mi/h on Kuota Kalibur. [Cycling] |
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Cheung Tung Road, Disney and HAECO
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Fri, Mar 8, 2013 - 38.05 mi [Cycling] |
| Max Speed: |
34.46 |
| Heart Rate: |
171/194 |
| Avg Cadence: |
87 |
| Weight: |
67 |
| Calories: |
1494 |
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38.05 mi in 01:59:44 hours at 19.07 mi/h on Kuota Kalibur. [Cycling] |
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Cheung Tung Road, Disney and HAECO
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10 - 14 of 246 |
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