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Ride Detail |
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Sun, May 13, 2012 - 16.82 mi [Cycling] |
| Max Speed: |
28.07 |
| Heart Rate: |
160/184 |
| Avg Cadence: |
88 |
| Weight: |
65 |
| Elevation: |
88 |
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16.82 mi in 00:53:35 hours at 18.83 mi/h on Kuota Kalibur. [Cycling] Wet training |
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Sun, May 13, 2012 - 16.82 mi [Cycling] |
| Max Speed: |
28.07 |
| Heart Rate: |
160/184 |
| Avg Cadence: |
88 |
| Weight: |
65 |
| Calories: |
622 |
| Elevation: |
88 |
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16.82 mi in 00:53:35 hours at 18.83 mi/h on Kuota Kalibur. [Cycling] Wet training |
Cheung Tung Road, Disney and HAECO
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Fri, May 11, 2012 - 24.64 mi [Cycling] |
| Max Speed: |
31.57 |
| Heart Rate: |
170/193 |
| Avg Cadence: |
90 |
| Weight: |
67 |
| Calories: |
986 |
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24.64 mi in 01:17:10 hours at 19.16 mi/h on Specialized S-works E5 Road. [Cycling] 16:57.5 mins back |
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Cheung Tung Road, Disney and HAECO
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Sun, May 6, 2012 - 23.85 mi [Cycling] |
| Max Speed: |
34.22 |
| Heart Rate: |
175/196 |
| Avg Cadence: |
93 |
| Weight: |
66 |
| Calories: |
894 |
| Elevation: |
139 |
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23.85 mi in 01:09:08 hours at 20.70 mi/h on Kuota Kalibur. [Cycling] 37:08.4 min ( both ways plus Sunny Bay ) |
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Cheung Tung Road, Disney and HAECO
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Sat, May 5, 2012 - 41.66 mi [Cycling] |
| Max Speed: |
34.94 |
| Heart Rate: |
174/200 |
| Avg Cadence: |
89 |
| Weight: |
66 |
| Calories: |
1777 |
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41.66 mi in 02:16:05 hours at 18.37 mi/h on Specialized S-works E5 Road. [Cycling] 17:14.7 mins back |
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Cheung Tung Road, Disney and HAECO
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Sat, May 5, 2012 - 3.88 mi [Cycling] |
| Max Speed: |
28.92 |
| Heart Rate: |
146/177 |
| Avg Cadence: |
75 |
| Weight: |
66 |
| Calories: |
170 |
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3.88 mi in 00:18:28 hours at 12.60 mi/h on Specialized S-works E5 Road. [Cycling] |
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