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Ride Detail |
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Sat, Mar 24, 2012 - 75.42 mi [Cycling] |
| Max Speed: |
30.63 |
| Heart Rate: |
105/150 |
| Avg Cadence: |
86 |
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75.42 mi in 04:05:00 hours at 18.47 mi/h on Giant OCR 3. [Cycling] Beach route, hot windy day
53nd metric century |
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Sat, Mar 24, 2012 - 75.42 mi [Cycling] |
| Max Speed: |
30.63 |
| Heart Rate: |
105/150 |
| Avg Cadence: |
86 |
|
75.42 mi in 04:05:00 hours at 18.47 mi/h on Giant OCR 3. [Cycling] Beach route, hot windy day
53nd metric century |
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Fri, Mar 23, 2012 - 75.32 mi [Cycling] |
| Max Speed: |
30.88 |
| Heart Rate: |
102/142 |
| Avg Cadence: |
82 |
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75.32 mi in 04:09:00 hours at 18.15 mi/h on Giant OCR 3. [Cycling] Ride the beach route with a trip to Sanebel
52nd metric century |
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Thu, Mar 22, 2012 - 63.43 mi [Cycling] |
| Max Speed: |
26.59 |
| Heart Rate: |
112/144 |
| Avg Cadence: |
82 |
| Weight: |
151 |
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63.43 mi in 03:39:00 hours at 17.38 mi/h on Giant OCR 3. [Cycling] Ride the berm at Lake Ochecobee 30ft berm no blocks from wind and sun
51st metric century |
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Wed, Mar 21, 2012 - 62.75 mi [Cycling] |
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62.75 mi in 05:44:00 hours at 10.95 mi/h on Kent Tandem. [Cycling] Longest ride of the year on tandem, to Pine island and a
back
50th metric century |
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Tue, Mar 20, 2012 - 62.29 mi [Cycling] |
| Max Speed: |
28.52 |
| Heart Rate: |
99/148 |
| Avg Cadence: |
87 |
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62.29 mi in 03:14:00 hours at 19.27 mi/h on Giant OCR 3. [Cycling] Out and back with Tony, he draged me, no legs
49th metric century |
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