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Ride Detail |
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Mon, Dec 29, 2008 - 31.61 mi [Cycling] |
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31.61 mi in 02:08:43 hours at 14.73 mi/h on Giant SCR3. [Cycling] |
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Route |
knee good
tgink ofa ball going uphill
too slow on run to cowbridge..25kmh = 15mph! |
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| Recent Rides |
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Mon, Dec 29, 2008 - 31.61 mi [Cycling] |
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31.61 mi in 02:08:43 hours at 14.73 mi/h on Giant SCR3. [Cycling] |
cowbridge 30
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Thu, Dec 25, 2008 - 31.60 mi [Cycling] |
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31.60 mi in 02:05:47 hours at 15.07 mi/h on Giant SCR3. [Cycling] |
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cowbridge 30
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Mon, Dec 15, 2008 - 31.00 mi [Cycling] |
| Max Speed: |
35.00 |
| Avg Cadence: |
64 |
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31.00 mi in 02:07:00 hours at 14.65 mi/h on Giant SCR3. [Cycling] |
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cowbridge 30
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Sun, Dec 7, 2008 - 32.00 mi [Cycling] |
| Max Speed: |
35.00 |
| Avg Cadence: |
63 |
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32.00 mi in 02:06:00 hours at 15.24 mi/h on orbea aspin. [Cycling] llantwit 1:04 |
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cowbridge 30
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Sun, Oct 26, 2008 - 50.96 mi [Cycling] |
| Max Speed: |
35.00 |
| Weight: |
65 |
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50.96 mi in 03:23:49 hours at 15.00 mi/h on Giant SCR3. [Cycling] |
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Ogmore 50
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