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Ride Detail |
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Sun, Apr 5, 2009 - 18.64 mi [Cycling] |
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18.64 mi in 01:00:00 hours at 18.64 mi/h on Giant SCR3. [Cycling] the hour
still bad L knee on outside after toeing out.
seemed really hard...no speed data |
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Sun, Apr 5, 2009 - 18.64 mi [Cycling] |
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18.64 mi in 01:00:00 hours at 18.64 mi/h on Giant SCR3. [Cycling] the hour
still bad L knee on outside after toeing out.
seemed really hard...no speed data |
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Sat, Apr 4, 2009 - 31.31 mi [Cycling] |
| Max Speed: |
38.53 |
| Avg Cadence: |
66 |
| Weight: |
66 |
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31.31 mi in 02:13:00 hours at 14.13 mi/h on Giant SCR3. [Cycling] lef cleat changed
left knee better
right knee bad.. toed out a bit to help
fearce headwind out |
cowbridge 30
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Sat, Mar 28, 2009 - 129.25 mi [Cycling] |
| Avg Cadence: |
61 |
| Weight: |
66 |
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129.25 mi in 12:30:00 hours at 10.34 mi/h on Giant SCR3. [Cycling] MAKING HAY 200
Bad knee at 52km
hard headwind |
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Wed, Mar 18, 2009 - 34.18 mi [Cycling] |
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34.18 mi in 02:20:00 hours at 14.65 mi/h. [Cycling] |
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Sat, Mar 14, 2009 - 117.00 mi [Cycling] |
117.00 mi in 09:45:00 hours at 12.00 mi/h on Giant SCR3. [Cycling] RRT 10hrs 30 mins a38-glos-a48 Newport.
Cardiff-Alveston: 55km 23.57kph
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